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#Post#: 2415--------------------------------------------------
Re: Another Update For You Guys
By: MeltedFace Date: July 13, 2017, 11:49 pm
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Do you guys feel ornkjow what is good and bad feelings? I feel
when doing that pressure beneath or between my eyes - is this
okay?
#Post#: 2417--------------------------------------------------
Re: Another Update For You Guys
By: Progress Date: July 14, 2017, 5:34 am
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[quote author=jamo716 link=topic=304.msg2413#msg2413
date=1499998925]
Absolutely. Very eloquently put.
I actually do that exact skull rotation.
[/quote]
Cheers. The movement in question seems to strengthen the
occipital muscles too. I usually wake up with stiff forward head
posture that opens up as the day progressess. So far I had not
been able to avoid the stiffness no matter how much I stretched
during the day. I could have the perfect range of motion in the
evening and still wake up stiff.
However, after exercising the occipital muscles last evening,
today I woke up with great range of motion in the neck and the
rest of the body. I was able to stand straight right out of the
bed. This has further convinced me of the grander importance of
strengthening the weak & lengthened muscles instead of
lengthening the strong & shortened muscles in imbalanced muscle
groups. A muscle can stiffen overnight, but not weaken.
Atrophy/weakening takes far longer than that. When both the
muscle and its "countermuscle" have good muscle tone, they won't
allow each other to shorten much during the night.
[quote author=MeltedFace link=topic=304.msg2415#msg2415
date=1500007796]
Do you guys feel ornkjow what is good and bad feelings? I feel
when doing that pressure beneath or between my eyes - is this
okay?
[/quote]
Due to our unique situations, it's a question you have to ask
your body, not us. Do you like the sensation? Or do you hate it?
Of course, it's not always this black and white, but with a
little practice you will be able to listen to your intuition in
order to make use of the more subtle bodily signals you usually
ignore.
Also, it's not like you get direct and straight "answers" from
the body. You have to force the answer out by making yourself to
decide whether or not you like a sensation. Allow yourself to
only answer 100% yes or 100% no. There's no middle ground. By
practicing in this way, it will become easier and easier to
judge whether something is an overall beneficial or harmful
thing for the body. You will become able to recognize whether
the body accepts or rejects a certain food ingredient for
example. If you're really deficient in calcium, munching egg
shells can feel almost pleasurable due to it being mostly
calcium carbonate. It doesn't necessarily taste incredible, but
you will feel a subtle urge to continue. It's similar to how
pregnant women can crave for weird "foods" like chalk or mud. In
that case the urge is just so strong that it's harder to
accidentally ignore.
I would have dismissed this kind of talk as some kind of hippie
bullshit a couple of years ago, but recently I've begun to
really appreciate the potential benefits of increased intuitive
awareness of the body.
#Post#: 2484--------------------------------------------------
Re: Another Update For You Guys
By: Ryan Date: July 31, 2017, 7:42 am
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That's a huge progress Jamo! Indeed the first total
transformation, based on what i've seen in the pictures. I
wondered if there's any reason you particularly made the eyes on
the 'before'invisible? Is this because otherwise people you know
can find this pictures back, or does it have another reason?
The thing is I'm really curious to see the difference in eye
area in these pics. I remember from other pics, I've seen of you
in the past, that your eyes have become much more hooded.
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