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#Post#: 2399--------------------------------------------------
Re: Another Update For You Guys
DIR By: z0nt0n3r
Date: July 12, 2017, 2:14 pm
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i think my tongue would get tired if i was constantly pushing
hard but i will give it a try
#Post#: 2400--------------------------------------------------
Re: Another Update For You Guys
DIR By: Progress
Date: July 12, 2017, 2:28 pm
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Well of course, it's a muscle.
#Post#: 2401--------------------------------------------------
Re: Another Update For You Guys
DIR By: jamo716
Date: July 12, 2017, 2:57 pm
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I really must stress that this is something that must be focused
on all day. Every waking minute I am concentrating on shifting
my facial bones; visualizing the changes. You have to want it.
You have to NEED it. Have faith in the method.
There is nothing better than waking up in the morning, having
trained yourself to maintain perfect posture and pressure over
night, feeling your midface shift on demand as you alter tongue
pressure. You will feel your sinus cavity expand. Extra air will
enter it. Absolute bliss.
Fight for it.
#Post#: 2402--------------------------------------------------
Re: Another Update For You Guys
DIR By: TheGreatWork
Date: July 12, 2017, 3:55 pm
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Awesome work, thanks for the update! Your account was one of the
things that got me into mewing in the first place and believing
it
Have you had any teeth extractions or dental work done? I've
felt the bones change (and breathing drastically improve) with
mewing, but I think I may get the ALF appliance because I don't
think the bone wants to grow with no teeth to fill the gaps.
How about when sleeping, do you wake up with your tongue up
there?
#Post#: 2405--------------------------------------------------
Re: Another Update For You Guys
DIR By: jamo716
Date: July 12, 2017, 6:17 pm
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--- Quote from: TheGreatWork link ---
>
> Awesome work, thanks for the update! Your account was one of
the things that got me into mewing in the first place and
believing it
>
> Have you had any teeth extractions or dental work done? I've
felt the bones change (and breathing drastically improve) with
mewing, but I think I may get the ALF appliance because I don't
think the bone wants to grow with no teeth to fill the gaps.
>
> How about when sleeping, do you wake up with your tongue up
there?
>
--- End Quote ---
All four wisdom teeth have been removed unfortunately.
Yes, as I mention above, waking up is often when I am mewing the
hardest.
#Post#: 2406--------------------------------------------------
Re: Another Update For You Guys
DIR By: jamo716
Date: July 12, 2017, 6:21 pm
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--- Quote from: anarqwin link ---
>
> jamo716,
>
> Thank you for all the infos so far.
> How do you maintain perfect posture and pressure over night?
Any tips? Also, do you sleep on your back, side or stomach?
>
--- End Quote ---
My pleasure.
I really found chewing before bed and strengthening those facial
muscles assists in nighttime maintenance. I used a myobrace
appliance for 1 month, 1 year ago in order to fully train my
tongue to stay up over night. I didn't need it past the single
month and frankly, it was confining my palate much more than I
liked.
I sleep on my stomach, sadly. My head is obviously on its side.
I make an effort to switch sides but prefer the left side. I
Mackenzie tuck for the duration of the night and often use my
arm/hand to sort of hold the tuck. When I wake up, my palate is
sore like when I had braces. Nighttime is a critical element to
get right, if you wish to see changes.
#Post#: 2407--------------------------------------------------
Re: Another Update For You Guys
DIR By: posmo
Date: July 12, 2017, 8:33 pm
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seems like for most people who have had improper oral posture
for a long time, a myobrace is essential to retrain the posture?
would you agree?
also, which brace do you recommend?
#Post#: 2408--------------------------------------------------
Re: Another Update For You Guys
DIR By: jamo716
Date: July 12, 2017, 9:58 pm
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--- Quote from: posmo link ---
>
> seems like for most people who have had improper oral posture
for a long time, a myobrace is essential to retrain the posture?
would you agree?
>
> also, which brace do you recommend?
>
--- End Quote ---
it's not necessary honestly. the myobrace forces your tongue
into the right place so it just expedites the process, but i
believe you can learn it on your own.
i think i used a medium hardness a2 something or other. idk.
it's only purpose was to train my tongue so i don't really care
for it's rigidity or whatever else. in hindsight, id go for the
softest one since im not using it for tooth alignment.
#Post#: 2410--------------------------------------------------
Re: Another Update For You Guys
DIR By: Progress
Date: July 13, 2017, 5:45 pm
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By the way, seeing as how you brought up the mind muscle
connection earlier: have you noticed there to be particular ways
of pushing with the tongue that the nervous system seems to
crave?
At the moment for example, I'm mewing while pushing & rotating
the skull forward and upward away from the neck in a way that
tilts the posterior palate towards the posterior tongue. This
feels really satisfying around soft palate, posterior tongue and
anterior neck area, kind of like quenching thirst with a glass
of cold water.
In this way, it's almost as if the body is actively encouraging
me to guide my efforts towards the direction into which it wants
the pressure to be generated, instead of forcing the conscious
mind to make a guess. It becomes a matter of playing around with
various ways of applying pressure and being ready to listen to
what the nervous system prefers. Can you relate to what I'm
trying to imply?
#Post#: 2413--------------------------------------------------
Re: Another Update For You Guys
DIR By: jamo716
Date: July 13, 2017, 9:22 pm
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--- Quote from: Progress link ---
>
> By the way, seeing as how you brought up the mind muscle
connection earlier: have you noticed there to be particular ways
of pushing with the tongue that the nervous system seems to
crave?
>
> At the moment for example, I'm mewing while pushing & rotating
the skull forward and upward away from the neck in a way that
tilts the posterior palate towards the posterior tongue. This
feels really satisfying around soft palate, posterior tongue and
anterior neck area, kind of like quenching thirst with a glass
of cold water.
>
> In this way, it's almost as if the body is actively
encouraging me to guide my efforts towards the direction into
which it wants the pressure to be generated, instead of forcing
the conscious mind to make a guess. It becomes a matter of
playing around with various ways of applying pressure and being
ready to listen to what the nervous system prefers. Can you
relate to what I'm trying to imply?
>
--- End Quote ---
Absolutely. Very eloquently put.
I actually do that exact skull rotation.
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