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   DIR Return to: Cranial Restructuring
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       #Post#: 2256--------------------------------------------------
       Re: A Guide on Palette Expansion at home?
   DIR By: nicolettemala
       Date: June 21, 2017, 8:53 am
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       --- Quote from: jamo716 link ---
       >
       > I am personally going to stick to oral posture for expansion.
       My incisors actually have a distinct gap between them now,
       whereas they used to be so tight together from braces that
       nothing could fit between besides floss.
       >
       > I am not worried about this as I suspect the other teeth will
       align themselves accordingly, and the gaps will close over time.
       >
       > It's all about being patient and committing to a long term
       solution. That being said, if you are older you may not feel
       this way.
       >
       --- End Quote ---
       I have been training in myofunctional therapy, and practicing
       when I remember for little over a year, I do not have that much
       expansion. It wouldn't be out of the question to say I forget
       alot. How long have you been using your tongue??
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