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#Post#: 2200--------------------------------------------------
Tongue Confined?
DIR By: MeltedFace
Date: June 9, 2017, 12:58 am
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It's been six months of mewing and for the first time, this
weird thing happened to my senses.
I literally feel my tongue is restricted by my palette. Not from
a mental standpoint. Not from a bunched up standpoint. It feels
like claustrophobia - like a foot bonding. It's the oddest
thing! Almost like I can sense what it needs to be. Anyone else
have this happen?
#Post#: 2202--------------------------------------------------
Re: Tongue Confined?
DIR By: Progress
Date: June 9, 2017, 10:50 am
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Yes, every now and then I feel like the function of my tongue
kind of levels up. I think that it takes a certain amount of
time and effort to cultivate enough awareness to become able to
sense the tongue well, in the similar way as it may take weeks
of meditative practice for someone to become able to focus on
the sensatrions of an individual toe. It took me over a year to
become confident in my ability to listen to my tongue, along
with building the courage to just let it be as it wants to be
without having to check its position all the time.
Tongue is not a muscle that is usually brought to anyone's
awareness, especially if you already have a well developed face
and a functional body. Good overall fitness makes palate the
natural place for tongue and everything will work like it
should. But if you have years upon years of dysfunctional use
stored into your nervous system, it is going to take a while
untangle that mess.
I have also noticed that how easily the tongue finds the palate
and the body stays in a controlled posture is very dependent on
how much energy my diet provides. The stronger my metabolism has
a chance to be, the more automatic good tongue and body posture
becomes. Weak metabolism combined with chronic caloric deficit
doesn't produce enough energy and hormones to support postural
functions very well. That's a good consideration for those of
you who're vegans or unpassionate eaters.
#Post#: 2203--------------------------------------------------
Re: Tongue Confined?
DIR By: MeltedFace
Date: June 9, 2017, 11:07 am
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For the vegan stuff, I've studied foods lately and found this
combo on a budget:
Lentils, quinoa, hemp protein (only while protein that's
healthy!), coconut milk, steamed veggies, fresh fruit, and going
wheat, oil, and soy-free super good! Enough calories, on a
budget, with adequate protein. It's possible ;) but I have to
eat big meals each time, not just salads or oatmeal or whatever
#Post#: 2204--------------------------------------------------
Re: Tongue Confined?
DIR By: Progress
Date: June 9, 2017, 11:38 am
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--- Quote from: MeltedFace link ---
>
> For the vegan stuff, I've studied foods lately and found this
combo on a budget:
> Lentils, quinoa, hemp protein (only while protein that's
healthy!), coconut milk, steamed veggies, fresh fruit, and going
wheat, oil, and soy-free super good! Enough calories, on a
budget, with adequate protein. It's possible ;) but I have to
eat big meals each time, not just salads or oatmeal or whatever
>
--- End Quote ---
It's hardly worthwhile to start a discussion about my
disagreements with the details of your diet, but if you have a
general idea of your daily micro and macronutritional intake,
you're already very well off.
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