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#Post#: 2102--------------------------------------------------
Adaptive Muslce Shortening
DIR By: MeltedFace
Date: May 15, 2017, 2:54 pm
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My hamstrings are super tight, because I tend to sleep curled
up... and when I look at my hooded eyes, I notice from facial
exercises it's almost like a lazy frontelis muscle that got
stretched out.
As a kid I grimmmaced a lot, and focused by pushing my forehead
"down" in concentration. Likewise, if I raise my forehead up, it
might make sense that overtime those muscle would shorten:
HTML http://www.gustrength.com/muscles:adaptive-shortening
Has anyone tried targeted muscle shortening or lengthening with
the face?
Cheers! :)
#Post#: 2103--------------------------------------------------
Re: Adaptive Muslce Shortening
DIR By: Progress
Date: May 15, 2017, 4:14 pm
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I believe it is absolutely crucial that everyone who wants to
improve their face and retain the improvements takes time to
open and strengthen their whole body enough to be able to stand
in an anatomically correct posture, straight and wide from toes
to neck. It's of little use to focus on the tongue if the rest
of your body is crippled with postural imbalances, when being
agile enough to activate the correct muscles in the neck and
shoulders ends up pushing the tongue against the skull anyways.
In the end the the muscles in the front of the neck and the root
of you tongue are pretty much one same muscle unit, you only
have to learn to use them in unison.
For everyday purposes, having ideal range of motion so that your
body can stand straight makes your clothes look better on you,
gives your voice additional resonance & depth, makes you feel
more in control and makes sex much better for both sexes.
A lot could also be said about hormones and the efforrtlessness
of energy flow in relation to posture. Especially for men it is
important to have mobile hips in order to get the testicles out
of the heat of the inner groin area and work more optimally. The
rise in sedentary, testicle warming tight hip postures may have
been playing its own part in the rapid fall of testosterone
levels & masculinity in the past few decades.
Each one of us has slightly different set of postural problems
so it's best to take some time to flex, stretch and turn in
front of a mirror to carefully analyze which muscle groups are
working asymmetrically. Basically every force has a counter
force when it comes to posture: feet can be either over-pronated
or over-supinated, hips and thihgs can be too outwardly or
inwardly rotated etc. All these need to be controlled in such
manner that the opposing muscle groups work equally against each
other.
Have you noticed how people with decent faces tend to have very
prominent sternomastoids?
HTML http://i.imgur.com/VTO1ja8.png
HTML https://s-media-cache-ak0.pinimg.com/originals/4f/c2/61/4fc261da260a9a11215805fc68018a1a.jpg
HTML https://www2.aofoundation.org/AOFileServerSurgery/MyPortalFiles?FilePath=/Surgery/en/_img/surgery/01-Diagnosis/93/Cranial_vault/93_CV-Diag_i200_L.gif
Sternomastoids are attached to the temporal bone, which is
attached to the sphenoid, the bone that is the target of
endo-nasal balloon treatments like NCR. I don't have much to say
about this yet, but based on the intense postural work I've been
doing the past two weeks, I suspect lengthening and
strengthening them may be involved in supporting and changing
the skull structure.
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