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#Post#: 1942--------------------------------------------------
chewing hard foods
DIR By: z0nt0n3r
Date: April 20, 2017, 9:52 am
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i have an autoimmune skin disease called seborrheic dermatitis
and in order to heal it i have to eat super-healthy (i am a
whole food-plant based eater) and i must look at every
ingredient in packaged foods,detergents,toothpastes,soaps etc.my
progress towards healing dermatitis has stopped & has gotten a
little worse and i believe one of the reasons could be some of
the ingredients in the mastic gum that i chew so i've stopped
chewing it.my question is if i stop chewing gum how many hard
foods per day should i eat in order to build good muscle tone?i
currently eat fibrous foods like 1-2 oranges,1 green apple,1-2
hard vegetables and a handful of pumpkin seeds every day.is it
enough?
#Post#: 1945--------------------------------------------------
Re: chewing hard foods
DIR By: z0nt0n3r
Date: April 20, 2017, 4:23 pm
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thanks i'll check it out
#Post#: 1948--------------------------------------------------
Re: chewing hard foods
DIR By: MeltedFace
Date: April 21, 2017, 3:41 pm
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I feel like celery could also be a good one!
#Post#: 1964--------------------------------------------------
Re: chewing hard foods
DIR By: z0nt0n3r
Date: April 22, 2017, 6:19 pm
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yeah i'll definitely add it to the list!
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