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#Post#: 1855--------------------------------------------------
thumb facepulling
DIR By: z0nt0n3r
Date: March 30, 2017, 10:44 pm
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is there a way to do thumb facepulling without your thumb
getting sore?i'm putting as much force as i can should i do it
with less force?
#Post#: 1856--------------------------------------------------
Re: thumb facepulling
DIR By: Progress
Date: March 31, 2017, 11:13 am
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Hop on test, eat 4500 calories / day. Workout 5 times a week,
every set to failure. Your thumb will become ripped as fuck, and
just in time for the beach season.
#Post#: 1857--------------------------------------------------
Re: thumb facepulling
DIR By: TheNo0n3
Date: March 31, 2017, 4:15 pm
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--- Quote from: Progress link ---
>
> Hop on test, eat 4500 calories / day. Workout 5 times a week,
every set to failure. Your thumb will become ripped as ****, and
just in time for the beach season.
>
--- End Quote ---
Bruuh, I am cryin ;D ;D . Well, no, there is no way to use a
muscle without it becoming sore
#Post#: 1880--------------------------------------------------
Re: thumb facepulling
DIR By: z0nt0n3r
Date: April 3, 2017, 10:14 pm
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luckily my thumb has gotten used of the soreness so im able to
do it as many times as i want.i've read that pushing in
different locations on your palate will improve different areas
of your face,so i'm wondering should i push right behind my
front teeth to improve my mandible asymmetry first or should i
push under my nasal area to improve my maxilla asymmetry?or
should i do both and not wait until one area is fixed before
moving on to another?
#Post#: 1881--------------------------------------------------
Re: thumb facepulling
DIR By: Progress
Date: April 4, 2017, 7:42 am
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Your mandibular symmetry is directly determined by the position
of your maxilla. Without an asymmetrical maxilla you can't have
an asymmetrical mandible, so the only way to improve overall
symmetry is to focus on improving the maxillary symmetry. Where
you decide to anchor your thumb should not matter. In both cases
the direction of the force generated is up and forward.
#Post#: 1882--------------------------------------------------
Re: thumb facepulling
DIR By: z0nt0n3r
Date: April 4, 2017, 8:07 am
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thanks for clearing up.since i began thumb facepulling i hear
the cracking sounds more often,i think it's more effective than
belt facepulling but i'm not so sure yet
#Post#: 1884--------------------------------------------------
Re: thumb facepulling
DIR By: Progress
Date: April 4, 2017, 10:13 am
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If nothing else, at least it's a much safer technique as you're
not anchoring the forces to your teeth.
#Post#: 1897--------------------------------------------------
Re: thumb facepulling
DIR By: MaxillaMaximum
Date: April 5, 2017, 1:56 pm
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Can you thumb pull for 8h a day? Doubt it.
Also, it makes you pull in one point, won't this deform the
maxilla? You would need uniform forces from all sides, no?
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