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DIR Return to: Cranial Restructuring
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#Post#: 1604--------------------------------------------------
What can we do about a receded chin?
DIR By: berkeley07
Date: January 13, 2017, 12:33 pm
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I would look a lot better if my chin wasn't so terribly receded,
since the receded chin makes my already big nose look even
bigger.
Is there anything we can do here specifically to bring the chin
forward?
#Post#: 1605--------------------------------------------------
Re: What can we do about a receded chin?
DIR By: Progress
Date: January 13, 2017, 4:21 pm
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Big looking nose and a chin with receeded appearance are side
effects of having a set back maxilla. Anything that brings
maxilla forward will also fix both of those problems. Some rare
unlucky ones have underdeveloped mandible though, for them not
much can be done apart from chin implants or jaw surgery.
#Post#: 1617--------------------------------------------------
Re: What can we do about a receded chin?
DIR By: Ryan
Date: January 15, 2017, 4:27 pm
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If your chin looks recessed, possibly the maxilla is *rotated*
in the wrong direction. I found a thread about this on a another
forum just yesterday! It is the same what I was talking about
recently on this forum, so i'm glad he looks at it the same way,
which increases the chance of this being right information.
(after all, this forum is like people exprimenting on themself
and sharing knowledge) ...
If anything, you should focus on pushing the forward part of the
maxilla upwards...because the more your frontal palate is down,
the more your mandible is rotated in such a way that your chin
seems ("is") recessed. This means that you might have enough
bone in your chin that your chin bone itself is good enough, but
its rotated wrongly, making it , concretely speaking, look
recessed
read this one...and ignore the last few posts. That forum has
interesting points sometimes, but 90% of it is purely negative
or actual nonsense
HTML http://sluthate.com/viewtopic.php?f=2&t=1006203
at the moment I use belt facepulling and before this I used
normal facepulling from plato's site (if you know it?) with the
hockey helmet. When i started facepulling wit hteh helmet i
attached elastics and made the direction of pushing upwards and
forward (as it should!). However, since I had 4 attachement
points on my custom made retainer, I attached 4 elastics to all
of them. However, what I did not realise enough is that the
elastics attached to the backside of the retainer (meaning
deepest in my mouth) were stretched the most, since the distance
from the pulling helmet was longer but the elastics just hte
same length. so basciaclly I was pulling the back side of my
palate (deep in mouth) *more* than the forward part of maxilla.
This way of facepulling improved alot of things in my face,
especially my eye area. While My eyes were roundish before, they
are very horizontally shaped now (whichis good). However, by
pulling that part of my maxilla up and not as much the front
(because the elastics of the back had much more pressure of
them) I made my maxilla come forward and upward, but rotated it
accidentally a bit the wrong way too. Meaning, my
overjet/overbite is slightly worse than it was before
facepulling. At first I did not notice, because my face just
looks alot better, and wider and such. When I found out I was
kinda shocked, because i didnt understand why that seemed worse,
but my face seems better. My jaw looks better too. However, then
I found out that I was just focussing too much on the back of my
maxilla but not the front..so recently i've deciced i should
focus most on getting the front of my palate upwards, so my
mandible will rotate, and my chin will look more prominent and
less recessed....
I currenly use a belt that I bite on with the molars closest to
my lips, and then basically pull the belt upwards as much as
possible. After that I put my thumb right behind my 2 most
frontal teeth, and push and push as hard as I can for a few
seconds. I hear alot of cracking, whcih is in cranial
restructuring often a good sign. At least something is changing!
The thing I have not focussed on the most is keeping tounge
posture right. It's the thing I know i will have most difficulty
with too. My nose is often a bit clocked, making it seem like
ican not get enough air this way..Also, I am a pretty absend
minded person, so thinking about something in th background,like
keeping my tongue in the right position, will for sure be hard
for me . I hardly remember were I put things i nmy house! Often
looking for where I leave stuff..!
Hope this helps you a bit..If you need help, just say so!
So yeah that's just my 2 cents !
#Post#: 1620--------------------------------------------------
Re: What can we do about a receded chin?
DIR By: Progress
Date: January 15, 2017, 6:37 pm
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That's interesting. I have been focusing perhaps too much on the
posterior tongue too. Pushing with posterior barely results in
any sensations in the face any more, while one the other hand
pushing hard with the tip right behind the front teeth results
in immedediate pressure in my face.
#Post#: 1621--------------------------------------------------
Re: What can we do about a receded chin?
DIR By: Ryan
Date: January 15, 2017, 6:42 pm
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interesting!
how does such a sensation feel like exactly? i'm not sure if i
feel it? I do think i feel 'something'...but it might just be
that im actually well yeah, pushing against something ..which
always results in the feeling of a sensation of course!
#Post#: 1622--------------------------------------------------
Re: What can we do about a receded chin?
DIR By: Progress
Date: January 15, 2017, 8:07 pm
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For me posterior tongue tends to cause a feeling of warm
pressure around cheekbones, while anterior tongue seems to cause
warm tingling kind of pressure around on front cheeks around the
nose area.
#Post#: 1694--------------------------------------------------
Re: What can we do about a receded chin?
DIR By: Ryan
Date: February 7, 2017, 1:53 am
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I'd say that chewing gum in the front area (like front teeth) of
your mouth should also help with a recessed mandible. I'm trying
that right since a few days now
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