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   DIR Return to: Cranial Restructuring
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       #Post#: 1355--------------------------------------------------
       Biting Inside of Cheek
   DIR By: reenochrobinson
       Date: September 27, 2016, 4:25 pm
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       Over the past couple days while chewing, I've bitten down hard
       on the inside of my cheek 4 times in 2 different places. I'm
       wondering if changes to the alignment of my teeth are causing
       this. Since I've been practicing proper tongue posture and
       swallowing technique, it feels like I have more room to
       comfortably accommodate my tongue on the roof of my mouth. Has
       anyone else had issues with biting their cheeks as their dental
       arch widens?
       #Post#: 1357--------------------------------------------------
       Re: Biting Inside of Cheek
   DIR By: Progress
       Date: September 28, 2016, 7:15 am
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       It tends to happen if I accidentally create a bit of a vacuum
       inside my mouth while chewing and/or separate my jaws too much
       apart from each other between every bite. If your dental arches
       have changed a lot it probably just means your muscles and
       nerves haven't yet adapted to their new range of motion.
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