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       #Post#: 1305--------------------------------------------------
       Correct head posture? 
   DIR By: MJON
       Date: August 6, 2016, 10:26 am
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  HTML http://claimingpower.com/did-we-overlook-head-posture/#more-8925<br
       />just read this post, and I can understand the point CP is
       making
       but I can't understand what correct head posture actually is.
       Could someone please simplify it for me?
       Thanks
       #Post#: 1306--------------------------------------------------
       Re: Correct head posture? 
   DIR By: reenochrobinson
       Date: August 6, 2016, 12:12 pm
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       Mike Mew talks about the "McKenzie chin tuck." I think this is
       at least part of promoting proper head posture.
       #Post#: 1307--------------------------------------------------
       Re: Correct head posture? 
   DIR By: nobody
       Date: August 6, 2016, 5:09 pm
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       In short, tuck chin in and lift back of the head up, both as
       much as you can. Try to stand as tall as possible, but keep your
       shoulders down. The head and shoulders should kind of hang from
       the occipital bun area where the neck ends, while the occipital
       area itself reachs for the sky. Push pelvis upwards.
       You will feel a deep stretch around neck, traps and chest. The
       jaws will stay shut without effort.
       It took me 2 days of constant conscious stretching to finally
       feel start feeling more comfortable in the new position. A full
       body mirror helps alot in analyzing the posture.
       #Post#: 1308--------------------------------------------------
       Re: Correct head posture? 
   DIR By: MJON
       Date: August 7, 2016, 1:16 pm
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       Thank you, makes a lot more sense.
       The chin tuck is the only bit I'm struggling with, perhaps
       because my chin sticks out quite a lot.
       I'll have to watch videos explaining the chin tuck in more
       detail.
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