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#Post#: 1230--------------------------------------------------
Pain, can't identify what's caused it
DIR By: MJON
Date: July 23, 2016, 9:49 am
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Yesterday/ last night I started to experience jaw pain on my
right side (more developed, usually pops. Other side doesn't.)
It feels tense and I put it down to the palate expander, even
though i hadn't felt it since I've been wearing the palate
expander. I also had popping on the other side which don't
usually get.
Today it's moved to my temple on the right side, it just feels
really tight and like a constant headache. I can't work out
which of the following it is:
-I didn't wear my palate expander the night before
-My palate expander is causing that "tight side" to release but
move back (meaning I'd have to face pull whenever I wear it)
-I didn't face pull as much yesterday ( usually face pulling
makes it feels much better)
- yesterday was the first time I used a proper finger cot for
NCR.
I'm leaning towards its down to the NCR, as ive had pain from my
expander by turning it too quick and I felt that in my teeth not
have and it went away when I slowed the expansion.
Has anyone experienced pain after NCR?
#Post#: 1231--------------------------------------------------
Re: Pain, can't identify what's caused it
DIR By: Improvement
Date: July 23, 2016, 2:12 pm
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Hmmm weird, All pain I've experienced from NCR was in my nose. I
highly doubt that your problem is due to ncr
How old are you? It seems like you developed TMJ. Did you have
any problems related to your jaw before?
Try doing 1 thing at a time to detect which one is causing the
problem, maybe doing everything together was too much charge for
you
#Post#: 1236--------------------------------------------------
Re: Pain, can't identify what's caused it
DIR By: MJON
Date: July 23, 2016, 4:30 pm
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Improvement its weird, its no longer in my jaw now, just in my
temple.
Im 18, I had TMJ before really bad on my right side. It gets
better if I chew lots and do face pulling (face pulling
temporarily relieves it). I think you're right, I was hoping to
do everything at once to speed my results but it will be
difficult to track what is causing the results that way.
#Post#: 1238--------------------------------------------------
Re: Pain, can't identify what's caused it
DIR By: reenochrobinson
Date: July 23, 2016, 5:27 pm
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I haven't had any pain from my NCR treatments. If anything it
has helped with the tension headaches that I get sporadically as
I haven't had one since I started the treatment. I agree with
Improv that your symptoms sound like TMJ that would more likely
be caused by the occlusal changes from your palate
expansion/face pulling or maybe from fatigue of masticatory
muscles. Hope you feel better soon!
#Post#: 1239--------------------------------------------------
Re: Pain, can't identify what's caused it
DIR By: Improvement
Date: July 23, 2016, 5:38 pm
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Chewing a lot could be a reason. I used to suffer from TMJ and
got rid of it in 1 month of mewing and facepulling. In those
times my jaw would crack a lot when I chewed because of its
malposition and after some hours I'd usually get sore. Anyways,
I don't chew or facepull anymore, I'd prefer to wait until my
palate is expanded since it's one of the most important things
that should be done firstly
#Post#: 1240--------------------------------------------------
Re: Pain, can't identify what's caused it
DIR By: MJON
Date: July 23, 2016, 6:57 pm
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Reenochrobinson think you're right, nobody has reported pain
after it. I'm hoping it will be gone by tomorrow, but I can't
decide whether to keep up with the palate expansion or not.
Improvement that's exactly what I'm getting except it's more
popping on the right side. You said you fixed it, do you mean
temporarily or permanently? Because if so I might do face
pulling and chewing to get my palate in a better position then
start expanding. My biggest fear is my palate expander will
cause my upper palate to go back when it expands rather than
forward. I can see why people seek professional help, but this
won't be possible for me for at least a couple of years due to
me going to uni so ive got to do what I can when I'm still
young.
#Post#: 1241--------------------------------------------------
Re: Pain, can't identify what's caused it
DIR By: Improvement
Date: July 23, 2016, 7:27 pm
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Yes, I fixed it permanently, I've been good for several months
without a single crack.
I don't think that your palate expander can move your maxilla
backward
Try as much as you can while you're still young and developing
;D
Good luck my friend
PS: Are you properly mewing?
#Post#: 1244--------------------------------------------------
Re: Pain, can't identify what's caused it
DIR By: MJON
Date: July 24, 2016, 2:51 am
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Wow improvement that's amazing, I got told this is something id
have forever and basically to just deal with it!
That's okay then, I just wasn't sure because my maxilla is high
and forward on the TMJ- side but low and back on the other if it
cause my face to match the backwards side or the nicer forwards
side. But at the end of the day I just want a face where both
sides match.
Can you give me details of what your routine was to fix it? I
might follow that to try and fix it.
I think I am but I'm not actually sure. My face has come up and
forwards since I've been doing it, but my stupid upper palate is
still quite set back.
*Forgot to mention, wore my palate expander last night and the
pain is gone now*
#Post#: 1245--------------------------------------------------
Re: Pain, can't identify what's caused it
DIR By: Improvement
Date: July 24, 2016, 2:05 pm
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My routine was 1 hour of facepulling every night and a little
bit of jaw exercises
However, I think that the most important thing that I did was
placing my jaw where it belongs. I used to move it forward to
compensate my overbite, so I just fixed that
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