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#Post#: 1064--------------------------------------------------
Chewing with Incisors
By: QuantumLookMaxer Date: May 4, 2016, 8:03 pm
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Hello,
I recently came to realize how underutilized my incisors and
canines are when chewing. Back in the paleolithic days we used
to use our incisors to tear off the flesh of animals before we
would move the food to the back of the mouth and begin chewing
it with the molars. Now, in the present day we use forks and
knives to do the work of our incisors for us.
A theory that I recently have been toying with is that the
incisors need to be utilized when chewing to promote optimal
facial growth. You can put food into the front of the mouth when
chewing, but I don't feel it has the same effect as it does when
you use the incisors to tear into something big. If you tear
into something big you are utilizing your Jaw's full range of
motion, but when you move food to the front of your mouth to
chew your not really using full range of motion. Your mouth
movement will be restricted by what you can maintain in your
mouth.
I recently have been chewing on a rolled up towel. Its a great
jaw exercise and it really emulates the effects of using the
incisors to tear into something. While chewing, I'll even
incorporate some face pulling while my bite is closed down on
the towel and will pull in a forward/upward motion. I notice
similar effects as when I use the mouth guard and shoe lace
technique pulling technique.
Do you guys think its logical? I haven't been trying it long
enough to have definitive before and afters, but I definitely
feel it and will continue doing it because it seems to make a
lot of sense to me.
#Post#: 1074--------------------------------------------------
Re: Chewing with Incisors
By: Gucci Gang Date: May 20, 2016, 7:52 pm
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Hmmm, you do got a point.
Nowadays we barely even use our front teeth, when would have
alot a long time ago.
It way have a role in further bringing out the maxilla.
Have you experienced any changes or results? I might start doing
this.
#Post#: 1087--------------------------------------------------
Re: Chewing with Incisors
By: QuantumLookMaxer Date: May 25, 2016, 6:55 pm
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I've found that biting down with my mouth full of a sturdy cloth
with a focus on biting with the incisors has helped improve my
gonial angle. My lower jaw is pretty retruded and doing this
method naturally forces me to bring forward my lower jaw forward
while putting the muscles under tension.
This should help if your mandible is retruded as well as if your
maxilla is retruded.
I've also found that by jutting my lower jaw forward like kobe
in this image
HTML http://cdn.bleacherreport.net/images_root/slides/photos/000/599/243/kobe_bryant00-clenched-teeth-headshot-sorta-med_display_image.jpg<br
/>the tongue will have more room to be placed on the roof of the
mouth because my mandible will be in a more forward position,
forcing my maxilla to play catch-up.
#Post#: 1088--------------------------------------------------
Re: Chewing with Incisors
By: Improvement Date: May 25, 2016, 10:53 pm
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You will lose support from your jaw if you do that position.
Not good.
Causing face lengthening. I did it for years because I didn't
like my "natural" look (overbite). Problem only got worse, and
now I have to face it (lol, face it)
I accepted my look... nevertheless, mewing and braces are
helping a lot, the problem is getting fixed soon. Thanks God,
It's been a long time.
#Post#: 1090--------------------------------------------------
Re: Chewing with Incisors
By: QuantumLookMaxer Date: May 27, 2016, 2:49 pm
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Yeah, thanks for the input. I should put in my signature:
warning, I am not a doctor and I do not really know what I'm
talking about.
However, I have found benefit from doing this position, as it
makes it easier to push my tongue up on the roof of my
mouth(mostly just the front part of the tongue as I don't think
I can fit the posterior portion on there yet). I did have
orthodontics that pretty severely retracted my face, so that may
be why I find it beneficial to do this.
I am considering seeing an orthodontist about alf though.
#Post#: 1097--------------------------------------------------
Re: Chewing with Incisors
By: Gucci Gang Date: May 31, 2016, 3:15 pm
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Real good advice on the chewing with insisors on a cloth , will
start doing it.
But the lower jaw placement is not good, as you loose all
support from your jaw pushing which helps alot for widening the
face and bringing the maxilla foward. The whole tounge needs to
there, not just the tip, and it itworks to also widen the dental
arch.
But good luck,
#Post#: 1106--------------------------------------------------
Re: Chewing with Incisors
By: Gucci Gang Date: June 10, 2016, 4:33 pm
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Any new results? Notice any more changes?
#Post#: 1110--------------------------------------------------
Re: Chewing with Incisors
By: QuantumLookMaxer Date: June 12, 2016, 11:16 pm
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Hi Gucci, sorry for the late response. I wanted to give myself
some time to see results before I posted again.
Your probably right about the jaw jutting, and I've stopped
doing it.
However, as I continue to do the face pulling with a towel I
notice that my bite is somewhat naturally assuming that jaw
jutting position, but not in an unnatural way like Kobe is doing
in the picture.
I have noticed undeniable results so far from this method. More
so than anything I've done in the past (tongue on roof, face
yoga, etc.) Jaw is more prominent, cheek bones more prominent,
and overall my face is more chiseled and defined.
I'm not just biting and pulling with the incisors either. I
focus my bite on different parts of the mouth, like the molars
or canines. The method is simple, just bite down on the towel
really hard and pull forward and up. Pulling laterally seems to
do something as well, although I'm still experimenting with it.
I'll do about 5 intervals of 3-5mins each 2x a week, as I
believe its necessary to let the muscles recover before
commencing with another workout. This is in line with
bodybuilding principles that say that recovery is tantamount to
achieving growth in between workouts.
Here's a like to a very popular thread on lookism where a guy is
doing something very similar except he uses a belt.
HTML http://lookism.net/Thread-Looksmax-Belt-facepulling
The guy's before and afters are incredible. I probably won't be
showing any B/A's cuz I'm shy like that, but I might in the
future. :P
#Post#: 1122--------------------------------------------------
Re: Chewing with Incisors
By: Gucci Gang Date: June 17, 2016, 1:22 am
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Oh my fucking God... his before and After are fucking
incredible, definitely adding what he's doing.
Wonder what his time and reps are...???
oh yeah, I was doing the biting on a towel and it temporally
kept giving me a gap between my front teeth, lol, haven't done
it for a few days but I definitely will
#Post#: 1123--------------------------------------------------
Re: Chewing with Incisors
By: monarch Date: June 17, 2016, 6:11 am
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What teeth did you bite the towel with? Was it your front teeth
or back molars?
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