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   DIR Return to: Cranial Restructuring
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       #Post#: 1038--------------------------------------------------
       Guide To Self NCR and Face Pulling Anyone???
       By: Gucci Gang Date: March 13, 2016, 10:38 pm
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       Does anyone have a guide to Self NCR, and Face Pulling???
       Has anyone ever put up any YouTube videos about their
       Experiences, that would be pretty awesome.
       #Post#: 1039--------------------------------------------------
       Re: Guide To Self NCR and Face Pulling Anyone???
       By: Improvement Date: March 14, 2016, 2:50 am
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       You should consider reading the whole forum; there's a lot of
       information about self NCR and face pulling.
       If you know nothing about it, start here
       jawpain-tmjtreatment.com, Plato's website covers everything
       pretty much, from orthodontics to face pull to NCR
       Also, there're some posts about people sharing their experiences
       with the treatments
       I will create one of those myself, as soon as my NCR tools
       arrive!.
       As far as I'm concerned, Face pulling is not that hard to
       perform, and it has given me satisfactory results, not in my
       appearance, but it did a lot for my jaw. My jaw used to crack a
       lot, even when I was chewing it would make sounds... it wasn't
       painful, so I didn't care at all, in fact, I used to do rhythms
       with it.
       After one month or 2 doing face pulling, the crunches
       disappeared entirely, then I was able to chew better, what made
       my jaw acquire a stronger shape and for sure my mid face also
       improved a bit
       #Post#: 1040--------------------------------------------------
       Re: Guide To Self NCR and Face Pulling Anyone???
       By: Gucci Gang Date: March 14, 2016, 8:11 am
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       [quote author=Improvement link=topic=154.msg1039#msg1039
       date=1457941823]
       You should consider reading the whole forum; there's a lot of
       information about self NCR and face pulling.
       If you know nothing about it, start here
       jawpain-tmjtreatment.com, Plato's website covers everything
       pretty much, from orthodontics to face pull to NCR
       Also, there're some posts about people sharing their experiences
       with the treatments
       I will create one of those myself, as soon as my NCR tools
       arrive!.
       As far as I'm concerned, Face pulling is not that hard to
       perform, and it has given me satisfactory results, not in my
       appearance, but it did a lot for my jaw. My jaw used to crack a
       lot, even when I was chewing it would make sounds... it wasn't
       painful, so I didn't care at all, in fact, I used to do rhythms
       with it.
       After one month or 2 doing face pulling, the crunches
       disappeared entirely, then I was able to chew better, what made
       my jaw acquire a stronger shape and for sure my mid face also
       improved a bit
       [/quote] Awesome, t ell me when you make your videos.
       #Post#: 1054--------------------------------------------------
       Re: Guide To Self NCR and Face Pulling Anyone???
       By: MJON Date: April 22, 2016, 11:13 am
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       I have a PDF explaining how go do NCR if that helps?
       #Post#: 1055--------------------------------------------------
       Re: Guide To Self NCR and Face Pulling Anyone???
       By: greenapple Date: April 23, 2016, 6:56 am
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       it would be great if you can share the pdf,many thanks :)
       #Post#: 1056--------------------------------------------------
       Re: Guide To Self NCR and Face Pulling Anyone???
       By: MJON Date: April 23, 2016, 9:59 am
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       Green apple I'll try message you now
       #Post#: 1057--------------------------------------------------
       Re: Guide To Self NCR and Face Pulling Anyone???
       By: Kratos Date: April 26, 2016, 12:53 am
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       please message me about self NCR pdf as well, I need it since I
       don't have any practitioner in my country
       #Post#: 1058--------------------------------------------------
       Re: Guide To Self NCR and Face Pulling Anyone???
       By: Gucci Gang Date: April 30, 2016, 12:50 am
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       That would cool if you could Message me the PDF too, thanks
       #Post#: 1069--------------------------------------------------
       Re: Guide To Self NCR and Face Pulling Anyone???
       By: Mothaofdragons Date: May 19, 2016, 11:50 am
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       Hi Mjon! Could you email it to me as well please. Many thanks!
       #Post#: 2424--------------------------------------------------
       Re: Guide To Self NCR and Face Pulling Anyone???
       By: Candace Date: July 18, 2017, 1:32 am
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       Hi mjon...do you mind sharing self-NCR pdf?  I'd greatly
       appreciate it!  Many thanks!!!
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