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#Post#: 964--------------------------------------------------
Re: My Self-NCR and Face Pulling Diary
DIR By: DS_Slash
Date: November 10, 2015, 1:34 pm
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Also yes, the force has to go upward. I knew all of this, I just
didnŽt knew I was kinda doing it wrong. Still holded it upwards,
but ran the rubber bands through the wrong whole. It indeed
mimicks tongue posture, but kinda gets changes faster a little
bit and also pulls things out of the airway I believe. Combine
both and you have the best of both worlds. If you really do
correct tongue posture and face pulling youŽll see changes
quickly. Just NCR is missing in this for me. Still can not get
it right. I try nearly every day. This sucks, but hey I guess I
have to just keep going. Would be nice to see transformer
helping me but unfortunatly he doesnŽt reply so he is probably
very busy.
#Post#: 965--------------------------------------------------
Re: My Self-NCR and Face Pulling Diary
DIR By: GanapathyNallasivanII
Date: November 10, 2015, 2:54 pm
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I have the same concerns. I had 4 biscuspids extracted
orthodontics as a kid. Now in my 20s I'm try to reverse since I
have terrible TMJ. The issue that I have an ALF appliance to
expand my upper arch. I have had some success with it as my
lower jaw has come forward almost to the size of my pinky.
If I order a retainer to face pull won't it not fit anymore
after a while? Even If the ALF isn't in the picture won't the
teeth change shape? I think Plato wore braces when face pulling
and that really helped since as his teeth moved around.
#Post#: 973--------------------------------------------------
Re: My Self-NCR and Face Pulling Diary
DIR By: Ryan
Date: November 30, 2015, 3:03 am
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Hey DS_Slash,
I would *really* appreciate if you were able to message me the
details you were talking about. It would really help me alot!
#Post#: 977--------------------------------------------------
Re: My Self-NCR and Face Pulling Diary
DIR By: DS_Slash
Date: December 10, 2015, 3:07 pm
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Ok so I sent you all the details now Ryan.
UPDATE:
So Face Pulling is going well, all the changes are still
happening and I love it. No complications. Sadly 2 or 3 weeks
ago my bulb for NCR kinda broke. It did release the air. I was
really pissed, because I had to get one for 15 bucks and very
complicated, because for some reason they dont just sell the
bloodpressure bulbs here in germany. I wanted to finally order
one today again, but just tried my own one more time, and now it
seems to work again. I am going to try it tomorrow.
But I had a crazy awesome experience, kinda tied to Face
Pulling. But it has more to do with tongue posture. So I have
been trying to do the correct tongue posture, since around the
same time I started Face Pulling. I had my ups and downs but it
got better with progressing Face Pulling. Now it works really
good. 2 times now, I think 4 weeks ago and then 2 weeks ago
again, during meditating before bed, I had an awesome but crazy
experience. Tongue posture has been going very good during these
times, my palate seemed very soft and mobile and with every
breath I took, it felt very good. than all of sudden around 7
minutes into my meditation, I hear some kind of cracking sound,
something moved, I couldnt breathe for one second and my heart
stopped beating for one second but it felt like forever. It was
shocking. But something was mothing, I felt it in my entire head
but especially in my airway. I could breathe so much better
immediatly. It was awesome. But I was so shocked I had to stop
and lay down. After this the palate was very very movable till I
fell asleep. I experienced some crazy emotional release also.
The second time it wasnt as intense, but it was there. My face
looks much better now.
Just wanted to share.
#Post#: 978--------------------------------------------------
Re: My Self-NCR and Face Pulling Diary
DIR By: Troy
Date: December 13, 2015, 4:17 am
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Do you believe you can E-mail me as soon as possible?
Here's my E-mail:
Troy.93_hp@yahoo.com
#Post#: 979--------------------------------------------------
Re: My Self-NCR and Face Pulling Diary
DIR By: sophiea13
Date: December 23, 2015, 11:34 am
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Hey :)
I wish you all the best with the face pulling process!!
I am doing it for about 9 months now and i already made great
process. Not only in the bone structure but also energy levels,
personality (more outgoing?) etc. I will still have some time to
go but Ill keep going!
Also I am practising everything that Mike Mew said about the
importance of tongue posture, swallowing and muscle tone - this
really is key to improvement!!
I will soon fly over to London for a consultation with him for
adult palate expansion for my tongue doesnt have enough space in
my dental arch.
Also i had some NCR sessions - in total three. I really think
one should have that done by a professional. I spoke to some
people and everyone said that they never really got it "right"
when they did it on their own..
Just my opinion..
All the best and keep us updated about your process! If anyone
want to ask me anything, dont hesitate to do so :)
#Post#: 980--------------------------------------------------
Re: My Self-NCR and Face Pulling Diary
DIR By: DS_Slash
Date: December 24, 2015, 4:59 am
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Hey this is really cool Sophiea. Wow so long, you must have made
really good progress. I would probably do NCR proffessionally if
there were a practioner here in germany or I had more money, but
until then I am trying.
You should realyl fly to Mike Mew if you have the oportunity.
Also do you have any tips on Face Pulling? How much do you pull,
how hard, or any other tips? Would be greatly appreciated.
Merry Christmas to all of you!
#Post#: 981--------------------------------------------------
Re: My Self-NCR and Face Pulling Diary
DIR By: sophiea13
Date: December 27, 2015, 3:33 am
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Hey DS_Slash!
Merry Christmas to you as well :)
Yes i know it all costs a lot of money, but if you really want
it I am sure you will achieve it!
Yes I really made quite a bit of progess. I never took any
pictures, but I can notice it! Though my lover and upper jaw
still have to come forward quite a bit..
Tips for Facepulling: I pull for 30 minutes (sometimes also only
25 if it feels enough) nearly every day. Sometimes I skip a day
if I dont find the time or if I pulled a bit too much the day
before and I feel like I have a bit of a headache..
I think it is really important that you dont pull too heavily!!!
I did that at first and I felt the bone moving less.. So dont
pull too hard. But, as plato sais on his website, you have to
find the right pulling force for you and after you have done it
for fome time you really feel it when it seems right or when you
have to pull less or more. Also always make sure that you are
pulling upwards! I usually focus on the upwards pull... Also
always make sure that you really are pulling euqually on each
side. I now always check while I do the pulling if my hands
still pull the same on each side and if the hockey helmet still
is straight. Thats about it :)
How are you doing? Are you making progess?
All the best!!
#Post#: 982--------------------------------------------------
Re: My Self-NCR and Face Pulling Diary
DIR By: DS_Slash
Date: December 27, 2015, 4:03 pm
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Hey sophiea13 thanks for the reply. Yeah I also pull 30 minutes
every day. I really do every day, there were two times were I
couldnt. The first time was in september for two days because I
was travelling and the second time I was away for 5 days and
couldnt do it aswell. But otherwise every time. I also found out
the same things as you. Pulling hard is not good and pulling
light is definetly the way to go. Also at one time, as you can
read in one of my posts, I kinda started to put the rubber bands
through the wrong wholes and ended up not really pulling upward.
Now that I do that for roughly 2 months again I am seeing some
good progress. But there is always more room for improvement as
you say and things have to come forward some, but I am sure it
will happen.
Also I really focus on all those Mike Mew things aswell
especially these past 2 months. I chew about an hour every day,
and focus on tongue posture and getting my whole tongue up.
Although I think I will never know if I do it right. There are 2
problem areas though. One is swallowing, I have to master this
and conciously ingrane this habbit just like I did with tongue
posture and during sleep I notice it falls down too.
Next year I will try to get an expander preferably the ALF. It
will be hard to get this but I am positiv I will find a
solution.
Now to the NCR. I made some progress again these last times. On
the right side again only but I could inflate it some more and
get deeper in the skull. I did not quit reach the open space as
before but I definetly got a little bit of the old sensations.
Today I tried it again. I had to attach a new balloon. For some
strange reason, some finger cots inflate very differently and
then it is not possible. Today was one of these days. I attach a
new the day after tomorrow. In general attaching the ballon is
one of the main problem areas. Maybe if you have your next NCR
session, you could ask your doctor how he does attach the
balloon. Would be very nice.
Yeah it is expensive and I am poor student. On top of that is
that I would have to travel to England and pay for the plane,
hotel and NCR session. But somehow I will get to that. I am
sure. At least one session.
If you have any other tips, please share and support this
community.
Thanks!
#Post#: 983--------------------------------------------------
Re: My Self-NCR and Face Pulling Diary
DIR By: sophiea13
Date: December 28, 2015, 2:24 am
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You`re welcome!!
Your progress sounds really good! just keep going..
Yes to learn the right swallowing pattern really is quite
difficult to learn. I try to do i consciously at least some
times every day and I think it gets better and better :)
Its true that NCR sessions with the traveling costs and hotel
are quite expensive, but I think two or three sessions -
whenever you can afford them - will help you greatly :)
I will tell you about how to attach the ballon if I can find out
something, but for now I dont know when I will have my next
session. BUt Ill keep you informed :)
Good luck for everything! :)
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