URI:
   DIR Return Create A Forum - Home
       ---------------------------------------------------------
       Break the Matrix
  HTML https://breakthematrix.createaforum.com
       ---------------------------------------------------------
       *****************************************************
   DIR Return to: Cranial Restructuring
       *****************************************************
       #Post#: 918--------------------------------------------------
       My Self-NCR and Face Pulling Diary
   DIR By: DS_Slash
       Date: July 31, 2015, 2:07 pm
       ---------------------------------------------------------
       Hello guys,
       So I finally decided  to create this Self NCR and Face Pulling
       Diary. I have finally got my custom made retainer style
       appliance with 4 "hooks" instead of 2 a couple of days ago as I
       did not have braces.
       I have been reading a lot for the last couple of months and
       finally am doing it.
       But first a little bit about me:
       I have always been considered attractive, even though I have a
       receeding jaw, which makes me have a double chin sometimes even
       though I have not much fat, no cheek bones and a rather long
       face. Probably because of hair style, hygiene, clothes, muscles
       etc. But still I want to maximize my facial attractivness but
       this is not the main point why I am doing this.
       I more want to just get healthy and fix some health problems
       etc. also just become as I was intented to be. I also wanted to
       make space for my 2 remaining left wisdom tooth, as the removal
       of the other 2 was horrible and I do not want to do that again.
       This also led me here. On top of this I try to get lots of
       sleep, workout, good nutrition, chew tough chewing gum and
       practice tongue posture which is still very hard. So enough
       about me, lets just begin with the diary. I am writing most of
       those first 6 days from memory.
       I am writing this diary even though the forum seems to be dead,
       as I think maybe someone will find this forum like me and read
       this and maybe get something out of this for their own
       treatment. Of course I would also greatly appreciate anyone
       reading this, who already knows how things need to be done to
       give me sime tips.
       Day 1:
       This was the day the NCR stuff finally arrived. I tried it and
       it was freaking hard to attach the finger cot to the bulb but I
       kinda managed it. I could not imagine how to get the finger cot
       in the nasal passages before and even after trying I do not know
       how to do it right. I tried every passage on both sites even
       though I wanted to make an asymetrical treatment, but I treated
       the left more than the right side. I dont think I did it right,
       and most of the time my nose started to get bigger while
       inflating the balloon, and I do not think this is how it is
       supposed to be. Anyway I think something happened and my nose
       got a little bit straighter.
       Day 2:
       This time I tried treating the right side. Same as the last
       time. Nose felt a little bit straighter again.
       Day 3:
       This time I treated the left side again. Nothing new. I still do
       not think I can do it right. I think maybe my finger cots are
       too small and I still dont think I really get correctly into the
       nasal passages and into that open space.
       Day 4:
       I wanted to take a break from NCR this day and now only treat
       every second day, as this was what I orignally intended to do.
       But the  Face pulling retainer finally arrived ( I tried
       building one from a mouthguard like from the website and like
       Walrusses but I failed).
       So first face pulling session. I was really excited as this was
       what I was really waiting for. I took the hooks that were more
       in the front  of the teeth and started. Even though it felt
       good, it was boring and it will probably be hard to do this
       every day for half an hour, for a year but I guess this is just
       what it takes and I am going to do it.
       But one problem arised, I got red marks from the paper clippers,
       which luckily faided after like an hour, but still not nice if I
       want to spontaneously do something. I dont want my social life
       to suffer.
       Also during treatment it was very tiring to hold up the helmet
       and my hands fell asleep.
       Day 5:
       NCR still nothing new.
       Face Pulling: This time was much better. I wore a hat under the
       helmet and adjustet the chin strap (btw got the same helmet as
       plato just to make everything as close as possible) and now it
       fitted very good. It was not tiring to hold it up, but my hands
       and arms still kinda fell asleep. This time I also chose the
       hooks farther back, in hope of not getting the marks of the
       paper clips. And it worked and I even got better release I
       think. But now I kinda have marks around the nose from the mouth
       beeing in an akward open position because of the rubber bands.
       If I can eliminate that, I would be lucky.
       Day 6:
       No NCR today.
       But Facepulling. It was like the day before, but still the marks
       around the nose and this time from the bands at the base of the
       lips too. I really dont like this. I mean they fade like after
       half an hour - an hour but it still bugs me. I dont want to
       damage my skin in the long run. What is the point of having
       better facial symmtery, maxilla etc if your skin is damaged in
       the process? I hope that I can eliminate that problem.
       Day 7:
       I tried a little bit of a different setup but again those marks
       arised, even though the marks around the nose seemed to be not
       as strong as before. The Face Pulling itself feeled good, but is
       really boring. I mean I am watching some series during the time,
       but normally I dont watch anything no TV etc just some vids on
       youtube that interest me. I spend my day more like working out,
       becoming a better version of myself and doing what I love but I
       guess I can fit that in there. Especially now since I have
       holidays right now.
       NCR: I treated the left side again and finally at the top nasal
       passage, I felt something going more in my throat. I tried to
       replicate what I did in the other passages but I could not get
       it right. Looking forward to the next session and maybe I should
       get bigger finger cots. I maybe should also spent a session
       trying to figure it out and trying a bit more, without worrying
       that I do too much in one day.
       So that is it guys, Day 7 was today. I am going to edit the post
       or comment with some news. I am very positive with this
       treatment and really am optimistic that it can change something
       for the better, and highly believe that it will help me to
       become the way god intended me to be. But still as you could
       read I dont think I can do the NCR stuff right yet and I think
       if I can get better at it I will get very good results. I also
       have to make some adjustments to the Face Pulling.
       Guys I have to be honest with you, I do not know if there is any
       visible change right now, but I think my cheek bones came out a
       little bit from the Face pulling and my nose got a little bit
       straighter from the NCR. It is hard to see a difference as you
       see yourself in the mirror everyday, and I especially tend to
       look very hard for changes every time I do something. But I
       still think something changed. It will be better to tell
       something when  a more time has passed, like one week, 2 weeks,
       or a month. I will keep you updadet.
       I really believe in those techniques!
       EDIT Day 8:
       So I just finished todays Face Pulling. Marks around nose seem
       to be very little today, but still some marks at the base of the
       lips from the rubber bands. The Face Pulling itself was very
       pleasuring. I always feel very relaxed and kind of tired after
       the Face Pulling. A little bit more grounded.
       EDIT Day 9 and 10:
       Ok so yesterday I noticed something that changed everything for
       the better. While I still could not improve with NCR and I could
       not replicate the feeling I once got sadly, though I ordered new
       bigger finger cots.
       But with Face Pulling, I progressed. I reread what I read on the
       orgoneproducts blog and on Tylers Face Pulling Tutorial on this
       website, and they were both talking about pulling very gently
       and avoiding over pulling. While I first thought when I read
       this a while ago, that they meant that you should not pull more
       than 30 minutes, it was actually also about how hard you pulled.
       And even though I thought I do not really pull hard, I did pull
       very hard. I kinda thought hey, I actually do not want to pull
       less, because I feel it right now and what if I waste my time if
       I pull gently? But I tried it anyway and hey it worked, it was
       very good. I did not have any marks after it, just at the base
       of the lip from the rubber bands very little which disappeared
       very fast and just pulling a little bit, I really felt it better
       than before. It is hard to explain, while pulling at least I
       have the tendency to pull harder if I do not pay attention
       without really noticing a difference but it actually makes a
       difference and then I have to go back and pull lighter again.
       After treatment I actually feel it better in my maxilla now and
       I feel very good. I get like an endorphine rush and like Tyler
       said, I am really looking forward to each treatment now, as it
       is such a good feeling. I already notice how my tongue fits
       better in my mouth and my face seems to come forward and become
       more "squared", the cheekbones also seem to come out. But just
       the feeling is worth it.
       Face Pulling is defenitly the way to go and now I just have to
       get the NCR right. IMO the problems with NCR I have right now,
       is attaching the Finger Cot correctly, as I think you have to
       have a certain technique, because sometimes I attach the finger
       cot and than when I inflate it, it turns sideways which is
       probably bad. The second problem is not really getting into the
       nasal passages and in the open space correctly and the third is
       probably finger cot size, which is going to be fixed soon.
       I will keep you updated, and btw sorry for any mistakes as I am
       writing this really fast and I am not a native english speaker.
       Edit Day 11:
       Holy **** guys, I am hyped. Today, Face Pulling was as good as
       always. But I finally, finally made some progress and release
       with NCR. So apparently, I have been doing it wrong all those
       days, but this is to be expected as someone who has never had
       NCR and only has some material to read. I guess everybody will
       do it wrong the first couple of times. But I finally did it.
       So here is what I did today. First of all, I spend very long on
       attaching the finger cot to the bulb. It took me very long and I
       had to use 2 times dental floss, but the end result was that it
       was inflating and staying straight. Than I spent some good time
       rereading, some posts here. I have been reading the thing with
       slightly inflating in the turbinate and then pushing through
       into the open space. That should be the crictical and
       groundbreaking component. I focused on this since session two
       probably and I thought I was doing it, but today I really did it
       after rereading everything. I now carefully tried to direct it
       towards the nasal passages, and I think I really got every
       single one on the right side today, which is the only side I
       treated today, than I made ONE FULL pump, and than really
       focused on pushing through while twisting the device, than I
       made some FULL pumps again and it worked, it slipped into the
       open space, you could really feel it, and holy crap, this is
       really a weird feeling, but now I get why they call it the open
       space, you really feel it. After continuing the pumps, I quickly
       started gagging, probably every time after a total of only 3
       pumps, but I really felt it in my ear and the right side of my
       face, but than it got into the throat and started gagging me, I
       really thought I was dying right there, than I quickly deflated
       it and did it with every passage on the right side and than
       again with the lower. I think Ive got a little bit of popping
       one time, also. So right now I have to get over that gagging and
       suffocating so I can make 5 full pumps and get some good
       release. But I guess this is gonna take a couple of treatments
       till I get used to it and everything stretches and I become more
       confident with the treatment.
       Right now I am really happy and hyped, and I hope someone, who
       is going to read this someday, who has the same problem as me,
       is going to found some help. Until nexttime!
       Day 12:
       Oh man, today after I did the Face Pulling, suddenly my vision
       became very blurred. I had this a couple of times in the future
       followed by a headache that usually lasted a little bit until I
       layed down for like an hour or so. But this time I drank and
       than came the headache very hard. I layed down and it went away.
       Than I went eating, and shortly after that, the blurred vision
       and the headache came back very hard. So I decided to lay down
       to sleep. The vision is pretty much normal now but the headache
       is still very strong on the right side. I think this comes from
       the NCR and is like one of those "detox effects" Ben spoke about
       in his treatment protocol.
       The headache is very hard, and I can only remember having such a
       strong headache  very few times in my life, as I am not much of
       a headache guy. Maybe I also reexperience some kind of trauma.
       I actually wanted to treat the left side today very badly and
       was looking forward to it since yesterday, but I think now it is
       better to not do anything today anymore. Today I would also
       normally have a leg-workout at the gym with deadlifts and
       squats, but sadly I think I have to put this off, too. I just
       hope this will go away during the day and tomorrow will be
       better.
       After the Face Pulling, my jaw was also very sore, during not so
       much, but after it the lower jaw really was sore, which was not
       the case prior, and it still kinda is when I move my mouth. I
       think the NCR loosened  the structures a bit.
       Time will tell. Does anyone maybe have  any tips?
       Day 13:
       Yesterday the headaches started to get less around evening and
       eventually subsided at night. So today I did the Face Pulling
       very carefully, and I was only able to pull very light.
       Hopefully I am not pulling to light now. But my jaw and
       cheekbones were sore, so I guess it was enough. As to physical
       changes I can say that the face seems to come forward and cheek
       bones come out. My right side though seems to came out more and
       is now wider than the left side. This is why I wanted to treat
       the left side with NCR. I was kinda scared of the NCR today and
       did not want to get any headaches. But I could not get the
       balloon in any of the nasal passages of the left side. I tried
       many many times and even though I did not want to treat the
       right side, I decided to still do it, because I did not want to
       waste the treatment and look if I can even do it right on the
       right side. I could do it very easily on the right side, and
       even better than last time. The gag reflex kicks in very fast
       though.
       Day 14:
       I was kinda nervous before the FP, because I was afraid of the
       headaches and the blurred vision, I got the other time after the
       day I did NCR, but everything turned out fine.
       Day 15:
       Again I was really looking forward towards the NCR because I
       really wanted to treat the left side. I really see and feel how
       it needs some treatment, but again I tried many many many times
       over 2 seperate times a day but I just could not get it into the
       nasal passages. I ended up poking against the wall with the
       snipped q-tip all the time and everytime it seemed like I kinda
       got it into  a passage I inflated it and it was not right and
       just inflated in my nose. I tried the right side again and it
       just slipped in, I did not even have to push and twist anymore
       it just imediately got into the open space. I treated every
       right nasal passage and got some release. I get better with it
       and more comfortable. I still gag though, and can not get full 5
       pumps sometimes. I hear some popping though and feel some
       expansion, but mostly through the right side I think. My ear
       also feels like when you are on an airplane.
       But I am kinda sad and demotivated that I cant do it on the left
       side. It just seems as if I do not even have nasal passages on
       the left side. It really needs some treatment though, my face is
       kinda getting asymmetrical and the right side is growing much
       better than the right side. I really would appreciate some help,
       if someone ever had this problem.
       I am sure I will be able to do it next time!!!
       EDIT Day 16:
       When I do the Face Pulling now, I get marks from the head. I
       even tried a less thicker version but still marks, but mostly on
       the right side. This has not been there in the beginning at all.
       I do not get it. Perhaps my head has gotten bigger and is now
       pressing against the hockey helmet more. The marks around the
       nose and mouth returned again, as I had to change my setup
       sadly. I wonder how Plato, Ian and Tyler and all those
       sucssesfull Face Pullers did not have this problem.
       NCR was very unsatisfiying today. I wanted to treat the left
       side and you guessed right it did not work. So I tried a couple
       hours later again, this time with the bigger balloons I ordered.
       It was even worse, those "bigger" finger cots are even worse,
       they are actually smaller and inflate nearly the same, it was
       harder so I could not do it at all, I tried it again on the
       right side, but it did not even work there. So I was
       dissapointet and did not do it again, as it takes so long to
       adjust a finger cot. I really do not know what to do now. I
       would like to go to a NCR practionier to get the ball roling,
       but I do not even have one in my whole country.
       EDIT Day 17:
       I changed the finger cots again, and tried it endless times on
       the left side and could still not get it. This is so
       devastating.
       After this, I did the right side again. I got some good release
       with the two lower passages. But than came the upper one. Oh my
       god, it was crazy, I pumped felt the expansion, and than I felt
       the balloon in my throat but I was only at 3 or 4 pumps, and I
       never got to more at the upper passage so I pumped one more
       time, and it felt like the finger cot blocked my complete airway
       and throat as it was stuck, this was the worst feeling I ever
       got. I mean normaly it already feels as if you are going to
       suffocate, but this time it was very very bad. I released the
       valve and it did not work for like 5-10 seconds. I tried to pull
       the balloon out while doing this, and it just did not release
       the air and was not getting out. I could not breathe during this
       time. I really, really thought I was going to day. This was
       horrible. My heart started pumping so hard, and after this I was
       in shock.
       This NCR is scary, you really have to be careful. I was probably
       just being to shocked and not calm enough during this incident.
       EDIT Day 18-20:
       Ok so last time I still could not get it into the left nasal
       passages. I treated the right side very carefully. I hope I am
       not using not enough pressure and making it worse.
       Face Pulling always fels good but is really getting boring. What
       bugs me are the marks I get from the hat and the bands.
       Day 21:
       But here comes the nice little update. Today I just did NCR
       again. I was able to treat the top left passage finally. I was
       not able to treat the others, I just can not get it into the
       passages. It really seems as if theres are no other nasal
       passages, as I end up always poking against solid structure,
       there are no holes/passages. I think they are really, really
       tight but I do not know how to lenghten them. I hope this just
       will come with time as I treat further and further and
       everything has more space. Now that I think about it, in my
       previous attempts, the top one really always was the closest I
       could get the balloon in, so I was always nearly able to do it
       at the top left one but the others I just havenīt been able to
       do anything at all. I really can not even get it into the
       passage, and if I think that I may be in the passage finally,
       even though it does not feel completly right, I pump and the
       balloon just inflates inside of the nose and comes out.
       I also used aloe vera gel as a lubricant, but I found out that
       it contains a couple of questionable and poisoness ingredients
       from the brand I purchased and I definetly dont want them inside
       my head and not in my body at all, so today I took extra virgin
       olive oil, I wonder if that had something to do with it today.
       I also plan to treat the left side next time again, and if I am
       only going to be able to treat the top one again, I am also
       going to treat the right side.
       #Post#: 919--------------------------------------------------
       Re: My Self-NCR and Face Pulling Diary
   DIR By: Lucas Sebastian
       Date: August 4, 2015, 3:43 pm
       ---------------------------------------------------------
       Hi everyone! :)
       I'm developing a new course that shows people exactly how to
       navigate the world of neuro-cranial restructuring (NCR), palate
       expansion, face pulling, and the Starecta Method (for symmetry
       of the entire body). The course is primarily oriented around
       aesthetics, but as you already know, these strategies have
       implications extending far beyond just being insanely beautiful.
       ;) if you are interested please sign up at my newsletter at
       www.purpleempyrean.com
       
       Best wishes to you and please let me know if you have any
       questions!
       Lucas Sebastian
       #Post#: 920--------------------------------------------------
       Re: My Self-NCR and Face Pulling Diary
   DIR By: DS_Slash
       Date: August 4, 2015, 3:46 pm
       ---------------------------------------------------------
       Nice.
       You are also talking about Starecta in that course? Do you have
       any pictures or anything like that? I am interested in Starecta
       but wanted to wait till there are a little more information
       about it.
       #Post#: 924--------------------------------------------------
       Re: My Self-NCR and Face Pulling Diary
   DIR By: DS_Slash
       Date: August 17, 2015, 2:04 pm
       ---------------------------------------------------------
       Day 23:
       I really think there are more ways you can do the face pulling.
       I still have to find the optimal or right approach to it. Like
       finding the right angle etc.
       NCR was kinda dissapointing. Again I tried very often and I
       could not get it into the nasal passages on the left side, even
       though I did it in the top left one last time. I was actually
       really optimistic that I could do it atleast there but this was
       not the case. Also on the right side, it was kinda strange. I
       noticed that I could only pump 3 times before it closes my
       throat up and I start to gag and cough. I am afraid that I pump
       not enough and thus increase the pressure, while not releasing
       it.
       I would like to have one treatment done, to get everything going
       but there really are no possibilities.
       Before and during treatment I am also a little bit afraid and
       maybe my body is tensing up because of this.
       Day 25:
       NCR same experience as always. The left side did not work it is
       impossible to get it into the nasal passages. So I moved on to
       the right side. I did the top passage first, this time I really
       wanted to pump enough, so 5 times fast and no releasing to
       early. So I really made a comittment to it and did it. The
       feeling when it goes into the throat is horrible but you really
       have to remain calm and everything will work out.
       Then I wanted to the middle passage.  After one pump the finger
       cot "exploded". It did not really explode but it bursted.
       Luckily after only one pump, as it was already unpleasant. I
       decided to quit for today and do it tomorrow again, because the
       attaching of the finger cot is just a very straining thing and
       it takes like forever and I did not want to do it  times in a
       row.
       We will see how time goes on.
       #Post#: 926--------------------------------------------------
       Re: My Self-NCR and Face Pulling Diary
   DIR By: DS_Slash
       Date: August 28, 2015, 8:04 am
       ---------------------------------------------------------
       One Month UPDATE
       Ok so I think it has been roughly a month, at least since I
       started Face Pulling. Since my last update I did not do any Self
       NCR because I was kinda uncomfortable and it did not work. I
       want to get new Aloe Vera Gel or lube, because it didnt really
       work with olive oil IMO, but I have to wait till the beginning
       of the new month.
       So Face Pulling, I figured I have been pulling "wrong" and too
       hard many many times. So I reawatched the FP video on Platos
       Website many times and reread the article and also listened to
       the interview with him and Kevin.
       I think I finally have got it, but still I am not 100 percent
       sure but I am probably doing it quite alright! But it has been
       only a couple of days since then. The only thing that bothers me
       is that I get those nasty marks again at the lips from the
       rubber bands and also those kinda like nasolabial marks. I do
       not know how to prevent this and especially the marks around the
       lips are uncomfortable during the treatment because the rubber
       bands basically cut into the lips. I have really no idea how to
       prevent it. If anyone had the same problem and solved it, please
       tell me about it.
       Even though I have been pulling "wrong" the face still has come
       forward quite a bit. My cheekbones especially the right, as this
       was the side where I did all the NCR, came out a little bit and
       my chin seems also more forward, the mandible seems to be a bit
       more horizontal, too! I do not see any changes in my body
       though, like better posture (maybe very subtle). I was really
       looking forward to this, like better posture, taller, expanding
       rib cage but I have hope that this will come as I have not been
       pulling optimally and only did a little bit of NCR on the right
       side.
       Another aesthetic thing I can speak of, is that in the past,
       when I was wearing a hat, I never really liked the look of it
       with my face, it seemed so round and childish, but now when I
       wear the hat for Face Pulling, I am starting to like it more and
       more, as my face is becoming much more "edgy" and 3D. Another
       thing is that my head definetly has become bigger, because the
       helmet does not sit as loose as in the beginning and I also
       started to get marks from my hat.
       Some nice other changes are, that I feel that I can breath
       better and also have more space in my mouth. This indicates a
       bigger palate. My tongue also fits much better in my mouth and
       now I can keep it there much better and longer. My lower wisdom
       tooth on the left side also comes out. It started shortly after
       starting this whole process and was a little bit infected at
       first but now it seems to come out very good. In the past this
       would not been possible, because my jaw had no space for them at
       all.
       My biggest question is though, what will happen if there will be
       a day where you canīt facepull. I hope the structure wonīt
       regress, but I do not think so. For example in a week I am going
       to be away for 2 days and it will be impossible to do the Face
       Pulling for those 2 or even 3 days, which makes me quite sad. I
       am also on a class trip in october and wont be able do the FP
       for even 5 days. Weīll see!
       I am excited to see what still comes!  I am going to continue
       posting some major experiences here in this diary.
       If anyone is actually reading this, feel free to ask questions
       or suggest things.
       Until Nextime!
       #Post#: 927--------------------------------------------------
       Re: My Self-NCR and Face Pulling Diary
   DIR By: DS_Slash
       Date: September 3, 2015, 2:05 pm
       ---------------------------------------------------------
       UPDATE:
       I have finally bought the high quality lube. I was really
       excitied to do NCR again. But when I wanted to attach the
       balloon to the bulb, it started again. First of all, I find it
       weird that not all my ballons seem to inflate the same, those
       last ones were all not good I remember now and this was one of
       the reasons I stopped. Well than I start, with the lube it
       seemed very promising but dried after like one try, so I am
       dissapointed. As you can imagine the  left side did not work
       again, it is actually quite uncomfortable and it hurts to direct
       the balloon on the left side. On the right side I could not get
       it done either, the cot seemed way to short (as I said those
       cots are weird, when I roll them out they all have the same
       length but when I attach them they change in length and also
       inflate differently). I am dissapointed. I think maybe it is the
       balloons, but my technique certainly is not optimal either. The
       thing though is, that I could do it those couple of times on the
       right side and it just doesnt seem to work.
       I am really dissapointet and helpless guys, I really want to do
       the Self-NCR. Man why did I have to find this forum so late,
       when everything seems to be dead here.
       Ben I need your help, I really need it! I now I usually did not
       want to say that and sound desperate but I kinda am and I really
       really need your help. If there is any chance of you reading
       this, please contact me. I know you do not want people to do it
       yourself, but I already tried and did it a couple of times, I
       just need those nuances and a little help from you.  I am aware
       of the risks, please just help me.
       BTW,  when I tried it with just water as lubricant it did not
       feel that bad, actually kinda better, still didnt work though.
       Also tomorrow I am going to be away for 2 and a half days. I am
       going to wake up very early, just to do one more session of face
       pulling. On saturday I want be able to do it at all but I hope I
       can do it sunday evening/night when I return so at least one day
       without face pulling. I really wonder what is going to happen.
       #Post#: 932--------------------------------------------------
       Re: My Self-NCR and Face Pulling Diary
   DIR By: DS_Slash
       Date: September 20, 2015, 1:00 pm
       ---------------------------------------------------------
       UPDATE:
       Ok so it has been a couple of weeks since my last update, so I
       figured it is time to make another one.
       I think I have finally figured out the correct Face Pulling
       technique. A couple of times I did it right in the past I think
       but it has been only one week since I did this and the changes
       are tremendously. I noticed immediatly how better I felt, how
       much more relaxing the procedure itself was and I feel in
       general now. I feel more grounded and more comfortable. I feel
       like I can breathe better and have better posture. Also people
       treat me differently. The girls I entcounter on a daily are much
       more receptive, they want to touch me and look it me when they
       think I do not see it. I feel like I have a much more dominating
       presence and I have been only doing it like this now for a week
       and a half maybe. I also feel this state of inner hapiness and
       drive even more than in the past and continously when I am by
       myself. Not thinking any negative thoughts anymore much more
       happy with myself and much more in the moment.
       I just pull light now, really really light and I relax in the
       stretch and really feel my jaw moving now. My cheekbones are
       also comfortably sore all the time now because in addition I
       have my tongue on the roof of my mouth.
       I always had this tendency to pull way too hard but even when I
       wanted to pull harder I fell into my old habits after some time.
       Now to NCR. Nothing is working, I tried it every day for the
       last weeks and I was not succesful once. I just simply can not
       get it into the turbinates now, neither left nor right. I am
       desperate, because I really want this and know how I could
       benefit from this. But I am just not getting it and I do not
       understand. When I read through this and other forums everbody
       seems to have such an easy time, doing this procedure but I just
       can not get it and I do not know why. And on top of this, this
       forum is basically dead and everybody who gives advice either is
       not here anymore or just does not want to because they are
       afraid of being responsible for someone potentially getting
       hurt. Though it is my own decision that I want that, if I get
       hurt it is entirely my own responsibelity but I guess it is
       useless to beg for support here, because nobody is willing to. I
       just hope someone might read my experiences and have an easier
       time, bettering their life.
       #Post#: 937--------------------------------------------------
       Re: My Self-NCR and Face Pulling Diary
   DIR By: FromGermany
       Date: October 3, 2015, 9:31 am
       ---------------------------------------------------------
       Have you thought about going to a NCR specialist first so you
       know how it feels when being done the right way? I've read that
       you're german. So the next would be either "Schwarzwald" (Neural
       Cranial Intergration - something very similar to NCR -
  HTML http://www.medicenter-baiersbronn.de/)
       or in London (Ian
       Hedley).
       #Post#: 939--------------------------------------------------
       Re: My Self-NCR and Face Pulling Diary
   DIR By: DS_Slash
       Date: October 3, 2015, 10:34 am
       ---------------------------------------------------------
       Hey,
       yeah I did, I actually also written about it in the diary
       somewhere but I have never found someone here in germany. I
       actually searched so so long and nothing appeared, and than you
       come with this link.
       Well the thing is, I also know how it is supposed to feel like,
       I have been successfull a couple of times, but only on the right
       side, but for 2 months now, I just cant get it into the
       turbinates.
       Are you doing Self-NCR also?
       #Post#: 941--------------------------------------------------
       Re: My Self-NCR and Face Pulling Diary
   DIR By: FromGermany
       Date: October 3, 2015, 2:25 pm
       ---------------------------------------------------------
       Oh well, I haven't read all your posts - sry
       No, my nasal septum is deviated so I first want to do it with a
       professional.
       *****************************************************
       Page 1 of 4
   DIR Next Page