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#Post#: 144--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: March 6, 2020, 11:02 am
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March 4 shoulders 3/3/3+
Yoga at work
Assault / TRX
Military press
3 60kg
3 62.5
3 65 5
Barbell shrugs 5 x 15 80kg
DB lat raises 5x15 10kg
Hanging leg raises 3x15
Pull ups/Trx superset 3x RtF
Note: Thursday Chakra rebalance class at Virgin (feeling
enlightened)
#Post#: 147--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: March 12, 2020, 3:14 am
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Friday 6th Legs
Squats
5 100kg warm up
3 120kg
1 130 kg (5kg gain since last 5/3/1 gggains) next 5/3/1 go for
135kg
Leg extension 5x15 95kg
Seated calf raises 5x15 25kg each side
#Post#: 148--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: March 12, 2020, 3:16 am
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Saturday 7th chest and triceps
Bench 90kg 3
100kg 2 clean
1 110kg (should have done 105 aah got half a rep)
Tricep extension 5x15 17.5kg
Incline DB bench 22kg 5x15
Dips 5x15
Note: Five guys epic cheat meal (pre Connors pro boxing fight)
#Post#: 149--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: March 12, 2020, 3:17 am
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Monday 9th back and biceps
140kg 3
150kg 3
160 3+ 4
Standing EZ bar curls 5x15 25kg
Cable row 5x15 28.5kg
Pull ups 2x10 3x8
Note: did 3 hour yoga workshop Sunday and 2 hours of yoga on
Tuesday, body needs a rest day
#Post#: 150--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: March 12, 2020, 3:18 am
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March 11 shoulders 5/3/1
Military press
5 60kg
3 65kg
1+ 70kg 4 (beasted it)
Barbell vertical raises 30kg 5x15
DB lat raises 5x15 10kg
Trx / hanging leg raises
Note: new digestive enzyme supplement arriving, supposed to
convert protein to amino acids better, excited
#Post#: 151--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: March 16, 2020, 9:52 am
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Friday 13th March Legs (morning sesh)
100kg 5
110kg 5
115 5+ (groin was a bit iffy)
Leg press 120kg 5x15
Leg extension 102.5kg 12/10/8/6 6+
Seated leg raises 5x15 25kg
Notes: miracle morning, up at 6, feeling alive, bouldering pre
workout
#Post#: 152--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: March 16, 2020, 9:54 am
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Saturday 14th chest and triceps
Bench
5 80kg
5 90kg
5 95kg
Tricep dips 5x15
Cable fly 5x15
Tricep extensions 5x15 18.5kg
DB 12/10/8/6 24kg
Abs workout
Notes: Sauna / Cheat day
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