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#Post#: 111--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: February 16, 2020, 3:05 pm
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Sat 15th Chest and Triceps
Bench
90kg 3
95 3
100kg 1.5
Weighted dips 12kg 5 x 15
Incline DB press 18kg 5 x 15
Dumbbell rows 5 x 15 20kg
Tricep extention 5 x 15
Note: slept pretty good, carb comma Sat night (fasted 24 hrs to
Sun night) straight and narrow Monday, lets go
#Post#: 116--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: February 18, 2020, 2:35 am
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Monday 17 back week 2 cycle 2
2.5 muscle ups
Deadlifts
140kg 3
150 3
160 5
Ez bar curls 5x 20kg
3 on forearm
2 on standing
Chin ups 5x8/10
Hanging leg raises 5x15
Notes: damn my sleep scores been terrible but feeling fine,
external shit making me wake up, going to do a guided meditation
and get back in that gym
#Post#: 118--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: February 19, 2020, 12:29 pm
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Tuesday 18 shoulders week 2 cycle 3
Warm up, yoga / trx
5 65kg
3 67.5
1+ 70 3
Barbell Shrugs 5 x 15 70kg
DB raises 5 x 10
Notes: Used my resistance band to stretch a lot, ended up
chatting to gym babe, got her number and lift back to hers lets
go
#Post#: 120--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: February 21, 2020, 4:47 am
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Thursday 20 legs 5/5/5+
Squats
5 100kg
5 105kg
5+ 9 110kg
Leg press 3 x 15 140kg
2 x 10 (legs got super fatigued all of a sudden)
Leg extension 12/10/8/6/6
Seated calf raises 5x15 25kg each side
Laying down Leg curl 5 x 10 27.5
#Post#: 126--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: February 24, 2020, 11:56 am
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Sat chest and tricep 22nd feb
Bench 80kg 5
90kg 5
90kg 5+
5 x 15kg dips
5 x 15 incline dumbbell press 26/24
5 x 15 tricep extension 20kg
#Post#: 129--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: February 26, 2020, 3:15 am
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Monday 24th Feb back and biceps
140kg 5
150kg 3
160kg 1+ (hips were tight today so not my 95%) still got 4 out
lets go
Ez bar curls 20kg 5 x 15
Dual pulley row 15 x 5 28.5
Chin ups 1 x 15 (5 reps then fatigued, so did 4 x 15 trx curls)
#Post#: 133--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: February 27, 2020, 2:34 am
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Wednesday 26 Feb
Shoulders 5/5/5+
Warm up, yoga, trx, assault bike 20 sec rest 10 sec sprint
Military press
5 45
5 55
5+ 60 8
Shrugs 5x 15 75kg
DB lat raises 5 x 15 9kg
Hanging leg raises 15
#Post#: 136--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: March 2, 2020, 8:33 am
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Legs Friday 29th 3/3/3+
Squats 110kg 3
115kg 3
120kg 3+ 4 (2 weeks ago I was on 125 for 1 so feeling good)
Laying down leg curls 5 x 15 25kg
Leg press 5x15 150kg
Leg extention 12/10/8/6 6+ 15 (legs are wobbling baby)
Standing calf raises 2x15 125kg
Seated calf raises 3x15 50kg
#Post#: 137--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: March 2, 2020, 8:37 am
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Chest and triceps Saturday 29th 3/3/3+
Bench 3 80kg
3 90kg
3+ 95 4
Dips 3 x 15 2x10
Incline DB press 3x15 26kg 1x15 22kg 1x15 20kg
Tricep extendo’s 5 x 15 15kg
Notes: Sauna / ice bucket therapy. Did boditrax. Now 9.7% body
fat, gained 0.5kg muscle and weigh 75kg. Struggling to do muscle
ups, putting muscle and size on, just not sure if lean is
better.
#Post#: 141--------------------------------------------------
Re: In pursuit of Peach Perfection
DIR By: RangeUK
Date: March 4, 2020, 7:36 am
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March 2nd back and bicep 5/5/5+
Deadlifts
130 kg 5
140 kg 5
150 kg 5
Ez bar preacher curls 5 x 15 25kg
5 x 15 cable row 28.5kg
Chin ups / pull ups / trx / abs
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