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#Post#: 24--------------------------------------------------
Food and Nutrition
DIR By: DITTO649
Date: December 9, 2019, 12:53 pm
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I thought we could list a few things we eat daily or suggest
some meal ideas here.
I’ll start by listing a typical day for me including
supplements.
Meal 1
4 large eggs with tomato ketchup
4 rice cakes and 1 banana
1 serving creatine
1 alpha men multivitamin
1 scoop BCAA (during workout)
Meal 2
Post workout protein shake - 2 scoops
4oz salmon - seasoned
100g lentils
150g stir fry mix
250g sweet potato
generous helping of sweet chilli sauce mixed in
Meal 3
Smoothie:
1 banana
150g strawberries
70g oats
2 scoops protein
2 cups 1% milk
50 crunchy peanut butter
1 tbsp cinnamon
Meal 4
200g chicken - seasoned
125g long grain rice
80g peas
generous helping of hellmans chilli bbq sauce mixed in
Snacks
1 banana
1 pink lady apple
25g almonds
2 scoops casein protein before bed
with this im hitting around 4k calories per day, aroung 90g of
fat, 400g carbs and over 300g protein. In the past month i’ve
started doubling protein scoops, so 2x scoops in the smoothie,
2x scoops post-workout and 2x scoops casein protein before bed.
Last i checked the scale about 2 weeks ago I had actually lost
weight (13st 12lbs).
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