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       #Post#: 15--------------------------------------------------
       Topics of Interest
   DIR By: Deadman92
       Date: December 4, 2019, 1:32 pm
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       I think we're keeping our logs for logs only? not sure if we're
       responding to eachothers etc, so this could be a hub of sorts
       for ideas, comments, banter?
       #Post#: 16--------------------------------------------------
       Re: Topics of Interest
   DIR By: T UNIT 2
       Date: December 5, 2019, 4:46 am
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       Some background on me,
       Trained consistently for 4-5 years when I was younger but
       stopped because of changing jobs, long term girlfriend, shoulder
       injury etc.
       Not done ANY exercise for 3-4 years now, lost all gains and put
       a few stone on. First session back is the one in my log.
       Plan is to stick to the current work out for a few weeks to
       build a foundation and then change to a split.
       Goals are to lose some weight and get a bit stronger.
       #Post#: 19--------------------------------------------------
       Re: Topics of Interest
   DIR By: Deadman92
       Date: December 5, 2019, 4:18 pm
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       Good to see you back at it.
       I am one of those people who will workout consistantly for 6
       months, miss a week with an injury or illness and just get
       demotivated, i have found that i put on muscle very easily but
       losing the fat is difficult so for now im just going to put on
       as much muscle as i can and hopefully that way it will be easier
       to shed the fat when i get my lifts wher3 i want them to be.
       Current stats:
       95kg @ 184cm / 6ft
       Goals:
       Squat 2x Body Weight
       Deadlift 2.25x
       Bench 1.5x
       OHP: 1x
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