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#Post#: 145--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: March 7, 2020, 7:38 am
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Saturday 7th March
Push B
Front Shoulder Press
8/8/8/7 - 47.5KG
Close Grip Bench
8/8/7/7 - 65KG
Lateral Raises
12/12/12/12 - 2.5KG each side
Tricep Work
Skullcrushers - 4x12R - 7.5KG
Overhead Dumbbell - 4x12R - 17.5KG
Resistance Bands:
4x12R - 50lbs - Out from door
[u]Dumbbell Flyes[/U]
12/12/12/12 - 12.5KG
Notes:
Tedious.
#Post#: 153--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: August 19, 2020, 7:01 am
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Thursday 13th August
Run
2.12 Miles
HTML https://www.mapmyrun.com/workout/4584717670
Notes:
Getting back into it, fitness is poor.
#Post#: 154--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: August 19, 2020, 7:07 am
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Friday 14th August
Push A
Bench
3R - 60KG
5/5/5/3 - 55KG
6/3 - 50KG
Behind Shoulder Press
8/7/5/5 - 30KG
Lying Dumbbell Fly
8/6/5/4 - 10KG each side
12R - 5KG each side
Tricep Work
Skullcrushers - 8/7/7/7 - 5KG
Overhead Dumbbell - 4x8R - 10KG
4x8R - 20lbs - Cables - Down from door
4x8R - 20lbs - Cables - Away from door
Notes:
Drastic decrease in all exercises
#Post#: 155--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: August 19, 2020, 7:20 am
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Monday 17th August
Pull
Deadlift
(60KG - 6R Warmup)
8/5/5/4 - 90KG
Barbell Shrugs
8/8/8/8 - 50KG
Barbell Forearm Pronated Curls
8/8/8/8 - 20KG
Bicep work
Bicep Curls:
8/8/8/8 - 5KG Plates only
plus additional 2.5KG work
One Arm Rows
8/8/8/8 - 10KG
Notes:
Doms still bad from friday's session
#Post#: 156--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: August 19, 2020, 7:21 am
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Tuesday 18th August
Run
3.01 Miles
HTML https://www.mapmyrun.com/workout/4598540698
Notes:
Reached 3 miles but had to stop for break. improvement but still
a poor pace.
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