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#Post#: 113--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 17, 2020, 3:21 pm
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Monday 17th February
Legs - 5/3/1 - Cycle 3 - Phase 2
Squat
60KG - 6R warmup
87.5KG - 3R
100KG - 3R
112.5KG - 4R
Run
2.56 Miles
HTML https://www.mapmyrun.com/workout/4035304885
Notes:
Squats before running again, did the exact same distance but
with a better time.
#Post#: 122--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 23, 2020, 10:53 am
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Wednesday 19th February
Pull - 5/3/1 - Cycle 5 - Phase 3
Deadlift
(60KG - 6R Warmup)
105KG - 5R
117.5KG - 3R
132.5KG - 3R
Barbell Shrugs
12/12/12/12 - 65KG
Barbell Forearm Pronated Curls
4x12R - 22.5KG
Bicep work
Bicep Curls - 2x12R - 5KG, 2x12R - 2.5KG
Resistance cable curls:
4x15R - 50lbs
One Arm Rows
12/12/12/12 - 15KG
Notes:
#Post#: 123--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 23, 2020, 10:57 am
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Thursday 20th February
Push B - 5/3/1 - Cycle 3 - Phase 1
Front Shoulder Press
42.5KG - 5R
50KG - 5R
55KG - 5R
50KG - 5R
40KG - 12R
Close Grip Bench
9R + 8R - 65KG
10R + 10R - 62.5KG
Lateral Raises
12/12/12/12 - 2.5KG each side
Tricep Work
Skullcrushers - 4x12R - 7.5KG
Overhead Dumbbell - 4x12R - 17.5KG
Resistance Bands:
4x12R - 40lbs - Out from door
Run
3.28 Miles
HTML https://www.mapmyrun.com/workout/4040902615
Notes:
Did some drop sets for Shoulder Press to get that burn going and
went up in weight for Close Grip Bench Press. Did my Longest run
yet and went pasted the 3 mile mark as well as the 5K mark.
Awful conditions but got it done.
#Post#: 124--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 23, 2020, 11:03 am
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Saturday 22nd February
Run
3.26 Miles
HTML https://www.mapmyrun.com/workout/4043512318
Notes:
Started run from further back than last time but somehow the app
is telling me I ran a shorter distance ???
#Post#: 125--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 23, 2020, 11:05 am
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Sunday 23rd February
Pull - 5/3/1 - Cycle 6 - Phase 1
Deadlift
(60KG - 6R Warmup)
92.5KG - 5R
107.5KG - 5R
122.5KG - 10R
Barbell Shrugs
12/12/12/12 - 65KG
Barbell Forearm Pronated Curls
4x12R - 22.5KG
Bicep work
Bicep Curls - 2x12R - 5KG, 2x12R - 2.5KG
Resistance cable curls:
4x15R - 50lbs
One Arm Rows
12/12/12/12 - 15KG
Notes:
#Post#: 131--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 26, 2020, 6:31 pm
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Monday 24th February
Push A
Bench
8/8/7/6 - 67.5KG
8R - 60KG
Behind Shoulder Press
6/8/7/8 - 42.5KG
Lying Dumbbell Fly
12/12/12/12 - 15KG each side
Tricep Work
Skullcrushers - 4x12R - 7.5KG
Overhead Dumbbell - 2x12R + 8R - 17.5KG
3x12R - 50lbs - Away from door
Notes:
Switched Bench up and started doing 4 sets of 8 with a dropset
too. Going to stick to this going forward. Felt really lethargic
through workout but stuck with it. Felt ill for rest of day...
#Post#: 132--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 26, 2020, 6:40 pm
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Wednesday 26th February
Legs - 5/3/1 - Cycle 3 - Phase 3
Squat
60KG - 6R warmup
95 - 5R
107.5KG - 3R
120KG - 2R
100KG - 5R
Run
2.61Miles
HTML https://www.mapmyrun.com/workout/4050675112
Notes:
Still not feeling 100% and struggled really badly on the run.
But stuck with it and did my longest distance yet on a squat
day, even if the pace was really bad. Can’t win every day...
#Post#: 140--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: March 4, 2020, 5:40 am
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Tuesday 3rd March
Push A
Bench
8/8/8/7 - 67.5KG
10R - 60KG
Behind Shoulder Press
8/8/7/7 - 42.5KG
Lying Dumbbell Fly
12/12/10/10 - 15KG each side
Tricep Work
Skullcrushers - 4x12R - 7.5KG
Overhead Dumbbell - 3x12R - 17.5KG
3x12R - 50lbs - Away from door
Lateral Raises
12/12/12/12 - 5KG Plates only each side
Run
3.31 Miles
HTML https://www.mapmyrun.com/workout/4060570498
Notes:
Back at it after spending a few days eating pure junk. Had
headache when benching. Did my longest run yet with a poor pace
- parts of the path have now become an obstacle course because
of the weather/flooding. I may change location for next time.
#Post#: 142--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: March 5, 2020, 6:02 am
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Wednesday 4th March
Pull - 5/3/1 - Cycle 6 - Phase 2
Deadlift
(60KG - 6R Warmup)
100KG - 3R
115KG - 3R
127.5KG - 8R
110KG - 5R
Barbell Shrugs
8/8/8/12 - 67.5KG
Barbell Forearm Pronated Curls
8/8/8/12 - 25KG
Bicep work
Bicep Curls:
2x12R - 5KG
2x12R - 2.5KG
2x12R - 5KG Plates only
Resistance cable curls:
4x15R - 50lbs
One Arm Rows
8/8/8/12 - 17.5KG
Notes:
Changed to 4 sets of 8 reps for Shrugs, Forearm Curls and One
Arm Rows and increased weight to compensate. Will raise weight
for each exercise on next Pull session.
#Post#: 143--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: March 6, 2020, 7:33 am
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Friday 6th March
Legs - 5/3/1 - Cycle 4 - Phase 1
Squat
60KG - 6R warmup
85KG - 5R
97.5KG - 5R
110KG - 5R
Run
2.69 Miles
HTML https://www.mapmyrun.com/workout/4065633022
Notes:
Longest distance I've ran on squat day so far.
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