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#Post#: 91--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 5, 2020, 3:59 am
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Tuesday 4th February
Pull - 5/3/1 - Cycle 4 - Phase 2
Deadlift
(60KG - 6R Warmup)
92.5KG - 3R (Mistake)
95KG - 3R
107.5KG - 5R
120KG - 7R
Barbell Shrugs
12/12/12/12 - 62.5KG
Barbell Forearm Pronated Curls
4x12R - 22.5KG
Bicep work
Bicep Curls - 12R 7.5KG + 3x12R - 5KG
Resistance cable curls:
15R - 50lbs
15R - 40lbs
2x15R - 30lbs
One Arm Rows
12/12/12/12 - 15KG
Notes:
Realised after doing first set on Deadlifts that it was 2.5KG
lower than it should have been, so I corrected it and carried
on.
#Post#: 94--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 7, 2020, 4:10 am
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Thursday 6th February
Push B - 5/3/1 - Cycle 2 - Phase 2
Front Shoulder Press
45KG - 3R
50KG - 3R
55KG - 5R
Close Grip Bench
12/10/9/8
60KG
Lateral Raises
12/12/12/12 - 5KG each side
Tricep Work
Skullcrushers - 4x12R - 7.5KG
Overhead Dumbbell - 2x12R - 17.5KG & 2x12R - 15KG
Resistance Bands - 4x12R - Out from down
Dumbbell Flyes
12/12/12/12
12.5KG
Run
2.51 Miles
HTML https://www.mapmyrun.com/workout/4018476820
Notes:
Went up in weights this session for Close Grip Bench, Lateral
Raises and Overhead Dumbbell Tricep exercise. I also ran for my
longest distance yet since getting back into it.
#Post#: 95--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 7, 2020, 12:54 pm
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Friday 7th February
Pull - 5/3/1 - Cycle 4 - Phase 3
Deadlift
(60KG - 6R Warmup)
100KG - 5R
115KG - 3R
127.5KG - 5R
Barbell Shrugs
12/12/12/12 - 62.5KG
Barbell Forearm Pronated Curls
4x12R - 22.5KG
Bicep work
Bicep Curls - 12R 7.5KG + 3x12R - 5KG
Resistance cable curls:
15R - 50lbs
3x15R - 40lbs
One Arm Rows
12/12/12/12 - 15KG
Notes:
Time to go up in weight for Shrugs next session.
#Post#: 100--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 11, 2020, 5:09 am
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Saturday 8th February
Run
2.12 Miles
HTML https://www.mapmyrun.com/workout/4021410073
Notes:
Very difficult today, didn't get a full sleep and felt lethargic
but forced myself to do it.
#Post#: 101--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 11, 2020, 5:16 am
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Monday 10th February
Push A - 5/3/1 - Cycle 3 - Phase 1
Bench
57.5KG -5R
65KG - 5R
75KG - 3R+2R
70KG - 4R + 2R
Behind Shoulder Press
10/8/8/8 - 42.5KG
Lying Dumbbell Fly
12/12/12/12 - 15KG each side
Tricep Work
Skullcrushers - 4x12R - 7.5KG
Overhead Dumbbell - 4x12R - 15KG
Lateral Raises
12/12/12/12 - 5KG each side plate only
Notes:
Struggled on Bench today, didn't get the required 5R for my
last set so I did a drop-set and pushed myself that way. Went up
in weight for Lying Dumbbell Fly exercise.
#Post#: 102--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 11, 2020, 1:34 pm
---------------------------------------------------------
Tuesday 11th February
Pull - 5/3/1 - Cycle 5 - Phase 1
Deadlift
(60KG - 6R Warmup)
90KG - 5R
105KG - 5R
117.5KG - 10R
Barbell Shrugs
12/12/12/12 - 65KG
Barbell Forearm Pronated Curls
4x12R - 22.5KG
Bicep work
Bicep Curls - 2x12R - 5KG, 2x12R - 2.5KG, 2x12R - 5KG Plates
Only
Resistance cable curls:
15R - 50lbs
3x15R - 40lbs
One Arm Rows
12/12/12/12 - 15KG
Notes:
Went up in weight for Shrugs and used garage door to help with
form in Bicep Curls.
#Post#: 105--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 13, 2020, 4:23 am
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Wednesday 12th February
Legs - 5/3/1 - Cycle 3 - Phase 1
Squat
60KG - 6R warmup
82.5 - 5R
95KG - 5R
107.5KG - 5R
Run
2.56 Miles
HTML https://www.mapmyrun.com/workout/4027879642
Notes:
First time i’ve done squats in a while. Run was very difficult,
path was very muddy. My pace wasn’t the best but it’s the
longest distance i’ve done yet.
#Post#: 107--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 13, 2020, 3:22 pm
---------------------------------------------------------
Thursday 13th February
Push B - 5/3/1 - Cycle 2 - Phase 3
Front Shoulder Press
47.5KG - 5R
52.5KG - 3R
60KG - 2R
Close Grip Bench
12/10/8/8
62.5KG
Lateral Raises
12/12/12/12 - 5KG each side
Tricep Work
Skullcrushers - 4x12R - 7.5KG
Overhead Dumbbell - 4x12R - 17.5KG
Resistance Bands:
4x12R - 50lbs - Out from door
2x12R - 50lbs - Down from door
Notes:
Went up in weight for Close Grip Bench and Resistance Band
Tricep exercises. Ran out ot time so didn’t do Dumbbell Flyes.
#Post#: 109--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 15, 2020, 4:20 pm
---------------------------------------------------------
Saturday 15th February
Pull - 5/3/1 - Cycle 5 - Phase 2
Deadlift
(60KG - 6R Warmup)
97.5KG - 3R
110KG - 3R
125KG - 8R
Barbell Shrugs
12/12/12/12 - 65KG
Barbell Forearm Pronated Curls
4x12R - 22.5KG
Bicep work
Bicep Curls - 2x12R - 5KG, 2x12R - 2.5KG, 2x12R - 5KG Plates
Only
Resistance cable curls:
4x15R - 50lbs
One Arm Rows
12/12/12/12 - 15KG
Notes:
#Post#: 112--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 17, 2020, 3:17 pm
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Sunday 16th February
Push A - 5/3/1 - Cycle 3 - Phase 2
Bench
62.5KG - 3R
70KG - 3R
80KG - 1R
75KG - 3R + 3R
Behind Shoulder Press
11/8/7/8 - 42.5KG
Lying Dumbbell Fly
12/12/12/12 - 15KG each side
Tricep Work
Skullcrushers - 4x12R - 7.5KG
Overhead Dumbbell - 4x12R - 17.5KG
Notes:
Struggling on Bench still, going to revert to standard 3 sets of
8R to improve but stick with 5/3/1 for other compound lifts.
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