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#Post#: 67--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: January 18, 2020, 3:14 pm
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Tuesday 14th January
Pull - 5/3/1 - Cycle 3 - Phase 2
Deadlift
60KG - 6R warmup
87.5KG - 3R
100KG - 3R
112.5KG - 6R
Run
HTML https://www.mapmywalk.com/workout/3981005287
#Post#: 68--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: January 18, 2020, 3:17 pm
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Friday 17th January
Run
HTML https://www.mapmyrun.com/workout/3985705765
Notes:
Running faster and for longer distance now. aiming for 3 miles
total.
#Post#: 69--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: January 18, 2020, 3:21 pm
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Saturday 18th January
Push - 5/3/1 - Cycle 2 - Phase 2
Bench
57.5KG -3R
67.5KG - 3R
75KG - 9R
Behind Shoulder Press
12/8/8/7 - 40KG
(+12R - Bar Only)
Lying Dumbbell Fly
12/12/12/12 - 12.5KG each side
Tricep Work
Skullcrushers - 4x12R - 7.5KG
Overhead Dumbbell - 4x12R - 15KG
Notes:
#Post#: 70--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: January 20, 2020, 1:20 pm
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Sunday 19th January
Run
HTML https://www.mapmyrun.com/workout/3988554721
Notes:
Made sure i hit 2 miles before stopping this time, different
location and on a dirt path instead of pavement. time per mile
decreased.
#Post#: 71--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: January 20, 2020, 1:27 pm
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Monday 20th January
Pull - 5/3/1 - Cycle 3 - Phase 3
Deadlift
(60KG - 6R Warmup)
95KG - 5R
107.5KG - 3R
120KG - 4R
Barbell Shrugs
12/12/12/12 - 62.5KG
Barbell Forearm Pronated Curls
4x12R - 22.5KG
Bicep work
Bicep Curls - 12R 7.5KG + 3x12R - 5KG
Resistance cable curls:
15R - 50lbs + 15R 40lbs + 2x15R 30lbs
One Arm Rows
12/12/12/12 - 15KG
Notes:
#Post#: 75--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: January 25, 2020, 6:35 pm
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Wednesday 22nd January
Run
HTML https://www.mapmyrun.com/workout/3994103665
Notes:
#Post#: 76--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: January 25, 2020, 7:20 pm
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Thursday 23rd January
Push B - 5/3/1 - Cycle 2 - Phase 1
Front Shoulder Press
40KG - 5R
47.5KG - 5R
52.5KG - 7R
Close Grip Bench
12/12/10/8
57.5KG
Lateral Raises
12/12/12/12 - 2.5KG each side
Tricep Work
Skullcrushers - 4x12R - 7.5KG
Overhead Dumbbell - 4x12R - 15KG
Resistance Bands - 4x12R - Down + 4x12R - Out
Dumbbell Flyes
12/12/12/12
12.5KG
Notes:
#Post#: 77--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: January 25, 2020, 7:23 pm
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Friday 24th January
Run
HTML https://www.mapmyrun.com/workout/3996678733
Notes:
#Post#: 78--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: January 26, 2020, 3:46 am
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Saturday 25th January
Pull - 5/3/1 - Cycle 4 - Phase 1
Deadlift
(60KG - 6R Warmup)
87.5KG - 5R
100KG - 5R
115KG - 7R
Barbell Shrugs
12/12/12/12 - 62.5KG
Barbell Forearm Pronated Curls
4x12R - 22.5KG
Bicep work
Bicep Curls - 12R 7.5KG + 12R - 5KG + 3x15-20R - 2.5KG
Resistance cable curls:
15-20R each of 40lbs/30lbs/20lbs/10lbs
One Arm Rows
12/12/12/12 - 15KG
Notes:
#Post#: 88--------------------------------------------------
Re: Reaching Infinite Strength
DIR By: DITTO649
Date: February 3, 2020, 5:01 pm
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Monday 3rd February
Push - 5/3/1 - Cycle 2 - Phase 3
Bench
62.5KG -5R
70KG - 4R
77.5KG - 2R+2R+1R
Behind Shoulder Press
12/12/10/8 - 40KG
Lying Dumbbell Fly
12/12/12/12 - 12.5KG each side
Tricep Work
Skullcrushers - 4x12R - 7.5KG
Overhead Dumbbell - 4x12R - 15KG
Resistance Bands - 40lbs:
4x12R Down from door
4x12R Away from door
Lateral Raises
12/12/12/12 - 2.5KG each side
Run
HTML http://www.mapmyrun.com/workout/4013021293
Notes:
Time to go up in weight for behind shoulder press, overhead
dumbbell triceps exercise and lateral raises.
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