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       #Post#: 139--------------------------------------------------
       Re: Pursuit of JUICY 
   DIR By: T UNIT 2
       Date: March 4, 2020, 3:02 am
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       March 3rd
       Bench
       60x8
       70x3
       80x3
       90x8
       90x5
       Close Grip Bench
       70x3x8+
       Cable Chest Flys incline/decline
       2x8+
       2x8+
       DB Shoulder Press
       24x3x8+
       Face Pulls
       2x8+
       Rear Delt Machine
       2x8+
       Lateral Raises
       2x8+
       DB Skull Crushers
       2x8+
       Cable Tricep Extension
       2x8+
       Notes:
       Ok but bench regressed from last session.
       #Post#: 146--------------------------------------------------
       Re: Pursuit of JUICY 
   DIR By: T UNIT 2
       Date: March 7, 2020, 3:43 pm
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       March 6th
       Lat Pull Down
       4x8+
       Front Squat
       40x3x8
       Wide Grip BOR
       50x3x8
       BB Shrugs
       80x3x8+
       Cable Crunches
       3x8+
       Cable Curls
       3x8+
       Notes:
       Not feeling well so just got in there and took it easy.
       #Post#: 157--------------------------------------------------
       Re: Pursuit of JUICY 
   DIR By: T UNIT 2
       Date: April 18, 2021, 8:54 am
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       16th April
       Front Squat - Bar - 3x10
       Bench - 40kg - 3x10
       Deadlift - 60kg - 3x5
       Shoulder Press - Bar - 3x10
       Lat Pull Down - 3x10
       Arm bits
       Ab bits
       Notes:
       We back!
       #Post#: 158--------------------------------------------------
       Re: Pursuit of JUICY 
   DIR By: T UNIT 2
       Date: April 20, 2021, 8:04 am
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       20th April
       Front Squat - Bar - 3x10
       Bench - 40kg - 3x10
       Shoulder Press - Bar - 3x10
       Lat Pull Down - 3x10
       Arm bits
       Ab bits
       Notes:
       Didn’t do deadlifts today as hadn’t recovered
       #Post#: 159--------------------------------------------------
       Re: Pursuit of JUICY 
   DIR By: T UNIT 2
       Date: May 4, 2023, 5:46 am
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       04/05/23 Thursday
       Flat DB Bench
       Working set 40kgx10
       Incline DB Bench
       30kgx3x8-10
       Cable flys
       3s Failure
       Machine Incline Press
       3xF
       Front Raises
       15kg plate x3x10
       Lat Raises
       8kgx3xF
       Cable Lat raises
       Amrap 1s
       ***************************
       100 walking lunges
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