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#Post#: 108--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 15, 2020, 6:35 am
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February 15th
Front Squat
40x8
60x5
70x3
80x3
85x3
80x3
70x3
Deadlift
60x5
100x3
140x3
100x3
Leg Extension
3x10+
Leg Curl
3x10+
Cable Crunches
3x10+
Notes:
All good, would have added some more deads but forgot straps.
#Post#: 117--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 19, 2020, 6:20 am
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February 19th
Bench
60x8
70x5
80x3
85x8
85x8
85x8
70x10
DB Bench
32x8
36x8
36x8
Cable Flys
3x10+
BB Shoulder Press
30x8
30x8
40x7
30x8
Lateral Raises
3x8+
Front Raises
3x8
Rear Delt Machine
3x8+
Face Pulls (light)
3x8+
Cable Tricep Extentions
3x8+
DB Over Head Extension
3x8+
Notes:
Good session after a few days off.
#Post#: 119--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 20, 2020, 3:03 pm
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February 20th
Front Squat
60x5
70x4
80x3
90x3
90x3
90x3
Deadlift
120x3x3
Leg Press
4x10+
Leg Extension
3x10+
Leg Curl
3x10+
Seated Calf Raises
5x10+
Notes:
All good.
#Post#: 121--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 22, 2020, 3:43 am
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February 21st
Bent Over Row
70x5
90x5
110x5
110x5
110x5
70x8+
Lat Pull down Wide/Close
3x8+
3x8+
BB Shrugs
60x6
100x6
120x8+
120x8+
120x8+
Cable Straight Arm Pull Down
3x8+
Face Pulls
3x8+
Cable Ab Crunches
4x10+
BB Bicep Curls
3x8+
Notes:
All good although was going to do some more for Biceps but
slammed my finger racking the weight so had to leave.
#Post#: 127--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 24, 2020, 3:02 pm
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February 24th
DB Bench
27.5x8
35x8
38x8
38x8
38x10
Close Grip Bench
60x8
70x8
70x8
70x10
Cable Flys High/Low
2x10+
2x10+
BB Shoulder Press
30x8
40x5+
40x5+
40x5+
Lateral Raises
3x8+
Rear Delt Machine
3x8+
Front raises
3x8
DB over head extensions
3x8
Cable Pull Down
3x10+
DB over head extensions
3x8
Notes:
Not the best session, felt pretty weak and shoulder was hurting.
#Post#: 128--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 25, 2020, 1:34 pm
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February 25th
Front Squat
60x5
70x3
80x3
80x3
80x3
80x3
80x3
RDLs
110x5
110x5
110x5
Leg Extension
2x8
Hamstring Curl
2x8
Cable Pull Downs
3x10+
Hanging Leg Raises
2x8+
Notes:
Solid. Trying a less volume approach.
#Post#: 130--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 26, 2020, 4:22 pm
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February 26th
Bent Over Row
100x5
100x5
100x8
60x8
Lat Pull Down Wide/Close
3x8+
3x8+
Face Pulls
3x8+
BB Shrugs
120x3x8
BB Bicep Curls
3x8
Hammer Curls
3x8
Notes:
Not great, lack of focus and energy.
#Post#: 134--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 27, 2020, 1:07 pm
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February 27th
Front Squat
60x8
70x6
80x3
90x3
90x3
90x3
Back Extensions
3x8+
Hamstring Curls
3x8
Cable Crunches
4x8+
Notes:
All good
#Post#: 135--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 28, 2020, 1:29 pm
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February 28th
Bench
60x8
70x3
80x3
90x8
90x8
90x5
60x10+
Incline DB Press
30x3x8+
Cable Chest Flys incline/decline
2x8+
2x8+
DB Shoulder Press
28x3x8+
Face Pulls
2x8+
Rear Delt Machine
2x8+
Lateral Raises
2x8+
DB Tricep Extension
2x8+
Dips
2x8+
Cable Tricep Extension
2x8+
Notes:
Probably too much volume still
#Post#: 138--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: March 2, 2020, 11:17 am
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March 2nd
Deadlift
70x8
110x5
150x1
170x4
Front Squat
40x8
50x5
70x5
70x5
70x5
Ham Curl
2x8+
Leg Extension
2x8+
Finished off with some ab work
Notes:
Annoyingly grip was going on 4th rep of deadlift which put my
body in a awkward position, pulled my right erector a bit. Was
another rep in there if that didn’t happen.
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