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#Post#: 82--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 29, 2020, 5:33 am
---------------------------------------------------------
January 28th
DB Waking Lunges
14x1 lap
20x1 lap
24x1 lap
Front Squat
50x10
50x15
50x12
Leg Extension - 5 second positives
x8+
x8+
x8+
Leg Extension - 5 second negatives
x8+
x8+
x8+
Leg Curl - Super set with calve raises
8+
8+
8+
Finisher - 3x 2 minute rounds of skipping, 10 body weight squats
every time you miss skip.
Notes:
Brutal
#Post#: 83--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 30, 2020, 7:44 pm
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January 30th
Bent Over Rows
60x8
80x6
100x5
100x5
Lat Pull Down Wide/Close
3x8+
3x8+
Straight Arm Pull Down
3x8+
DB Shrugs
36x3x10+
BB Bicep Curls
3x8+
Cable Bicep Curl (rope)
3x grip superset
Notes:
All good.
#Post#: 85--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 1, 2020, 5:02 am
---------------------------------------------------------
January 31st
Close Grip Bench
60x8
70x8
70x8
75x5
DB Bench
30x8
30x8
30x8
Pec Fly Machine
3x8+
DB Shoulder Press
20x3x8+
Lateral Raises
3x8+
Rear Delt Machine
3x8+
Front raises
3x8
DB over head extensions
3x8
Cable Pull Down
3x10+
Notes:
All good
#Post#: 86--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 3, 2020, 9:28 am
---------------------------------------------------------
February 3rd
Deadlift
65x5
80x5
95x3
115x5
135x3
1+150 (5)
Leg Press
6 plates x3x12
Leg Curl
30x3x8+
Leg Extension
45x3x8+
Notes:
All good.
#Post#: 90--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 4, 2020, 2:35 pm
---------------------------------------------------------
February 4th
Bench
60x10
70x5
75x5
80x8
85x5
DB Shoulder Press
20x3x8+
Cable Pec Flys
3x10+
DB Side Laterals
3x10+
Front Raises
3x8
Rear Delt Machine
3x8+
Face Pulls
3x8+
Cable Tricep Extensions
3x10+
Tricep Dips
2x8+
Notes:
All good. First time doing tricep dips since back in the gym,
been avoiding due to shoulder, felt ok.
#Post#: 93--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 6, 2020, 1:26 pm
---------------------------------------------------------
February 6th
Front Squat
40x5
50x3
60x3
70x3
80x3
Bent Over Row
60x8
70x8
80x8
80x8
Lat Pull Down
5x8
DB Bench
30x3x8
Cable Bicep Curl Grip Superset
3 sets
Hanging Leg Raises
3xF
Notes:
All good.
#Post#: 98--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 9, 2020, 3:14 pm
---------------------------------------------------------
February 9th
Bench
70x5
80x3
85x8
85x5
70x10+
DB Bench
30x3x8
Cable Chest Flys
3x8+
DB Shoulder Press
20x3x8
Rear Dealt Machine
3x8+
Side Lateral Machine
3x8+
Cable Ab Crunch
3x10+
Notes:
All good, first time using side lat machine, was ok..
#Post#: 99--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 10, 2020, 2:26 pm
---------------------------------------------------------
February 10th
Front Squats
60x8
70x8
60x8
60x8
Stiff Leg Deadlifts (Dead Stop)
60x5
80x3
100x3
120x3
Leg Extension
45x3x8+
Leg Curl
35x3x8+
Face Pulls
3x8+
DB Shrugs
35x10+
Notes:
All good a part from lower back soreness.
#Post#: 103--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 12, 2020, 2:18 pm
---------------------------------------------------------
February 12th
Bent Over Row
60x8
100x6
100x6
100x6
Lat Pull Down Wide/Close
3x8+
3x8+
DB Row (High)
30x8
30x8
40x8
BB Curl
3x8
Cable Curl
3x10+
Cable Crunches
3x10+
Hanging Leg Raises
2xF
Notes:
All good.
#Post#: 106--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: February 13, 2020, 2:31 pm
---------------------------------------------------------
February 13th
Close Grip Bench
60x8
70x8
80x8
80x7
70x10
Incline DB Bench
30x3x8
Cable Chest Flys
3x10+
BB Shoulder Press
30x3x8
Side Laterals
3x8+
Rear Delt Fly Machine
3x8+
DB Front Raises
3x8
Cable Tricep Extension
3x10+
DB Tricep Over Head Extension
3x8
Notes:
All good.
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