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#Post#: 60--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 10, 2020, 12:36 pm
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January 10th
Deadlift
5x60
5x75
3x90
5x110
3x125
1+x140 (5)
Leg Extension Machine
3x12+
Hamstring Curl
3x12+
Leg Press Machine
3x12+
Calf Raises
3xNF
Cable Crunches
3x12
Tucked Leg Raises
3x8
Notes:
Decent enough session, body has felt stronger in general this
week.
#Post#: 61--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 11, 2020, 5:23 am
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January 11th
Straight Arm Lat Pull Down
3x10+
Lat Pull Down Wide/Close
3x10+
3x10+
BB Bicep Curls
3x10+
+ half weight drop set
Tricep Extension Cable
3x10
+Drop Set
DB Bicep Curl
3xNF
+Switch to Hammer grip NF
DB Over Head Tricep Extension
3x8
Face Pulls
3x10+
Notes:
Light back and arms, good stretch and pump. Shoulder a bit sore
after some of the back exercises.
#Post#: 62--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 15, 2020, 12:05 pm
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January 15th
Bench
60x3
70x8
70x8
70x8
75x4
DB Incline Press
30x3x8
Cable Flys
3x10+
Chest press machine
3x 5 sec negatives
Over Head Cable Extension(Rope)
3x10+
Cable Straight Bar Tricep Extensions
3x10+
Single Arm Over Head DB Extensions
3x10+
Notes:
Ok session, happy about the Bench Press. Shoulder feels
absolutely fucked though.
#Post#: 63--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 16, 2020, 12:08 pm
---------------------------------------------------------
January 16th
Deadlift
65x5
80x5
95x3
100x5
115x5
135x5 (7)
Straight Lat Pull Downs
3x10+
BB Shrugs
60x10+
80x10+
100x10+
120x10
Lat Pull Down Wide/Close
3x10
3x10
BB Bicep Curls
3x10
Seated Bicep Curls
3x10
Notes:
All ok
#Post#: 64--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 18, 2020, 7:58 am
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January 17th
Standing DB Shoulder Press
20x4x8+
Close Grip Bench
60x8+
60x8+
65x8
65x8
DB Lateral Raises
4x8+
Rear Delt Machine
4x10+
Face Pulls
3x10+
Notes:
Ok Session just realised I didn’t actually get much down. Very
little sleep though.
#Post#: 65--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 18, 2020, 8:04 am
---------------------------------------------------------
January 18th
Front Squat
40x8
40x8
50x8
50x8
Leg Press machine
4x10+
Hamstring Curl
5 sets +
Leg Extension
5 Sets +
Calf Raise
4x10 +
Notes:
Tough session, legs were pretty much fucked my the end. Did a
drop set on the hamstring curls and it’s probably the most
intense thing I’ve done since being back at the gym.
#Post#: 72--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 21, 2020, 5:13 pm
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January 21st
Bench
75x3x8
DB Bench
30x3x10+
DB Pec Flys
3x10+
Press Machine
3x6+ 5 second negatives.
Rear Delt Flys
3x10+
Side Laterals
3x10+
Cable Over Head Tricep Extensions
3x10+
Notes: All ok.
#Post#: 73--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 22, 2020, 2:54 pm
---------------------------------------------------------
January 22nd
Stiff Leg Deadlifts
60x5
80x3
100x3
120x3x3
Leg Extension
4x10+
Leg Curl
4x10+
Leg Press
4x10+
Big drop set
Calf Raise
4x10+
Bent Over Row
50x6
70x5
90x5
90x5
Notes:
Forgot my straps so BORs we’re a bit tough
#Post#: 74--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 25, 2020, 11:18 am
---------------------------------------------------------
January 25th
Deadlift
65x5
80x5
95x3
110x3
125x3
140x3+ (6)
DB Bench
28x10
32x8
32x8
32x10
Lat Pull Down Wide/Close
2x8+
2x8+
Cable Tricep Extension (close grip)
3x10+
Notes:
Bit of a random session, mainly went in to get Deads done. Felt
pretty rough so kept it a short one.
#Post#: 80--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 28, 2020, 3:23 am
---------------------------------------------------------
January 28th
Bench
60x8
70x5
75x5
80x8
DB Bench
30x3x8
Cable Flys
3x8+
Bench Press Machine
3x5 big negatives
Face Pulls
3x8+
Lateral Raises
3x8+
Rear Delt Machine
3x8+
Front raises
3x8+
Cable Tricep Extensions
2x10+ TF
Notes:
All good.
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