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#Post#: 44--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 27, 2019, 1:29 pm
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27th December
Deadlift
55x5
70x5
85x3
90x5
105x5
115x5 (9)
Leg press
3x10
+ Drop set
Leg extension
3x8
+ Drop set
Ham Curl
3x10
+ 1/4 reps
Seated Calf Raises
40xloadsxloads
Cable Ab crunches
Loadsxloads
Notes:
Empty gym, fucking beautiful.
Shoulder really hurting today for some reason.
#Post#: 45--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 28, 2019, 3:42 pm
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28th December
Bench
65x3x8
DB Shoulder Press
16x3x8
Cable Flys
3x10
Machine Pec Flys
2x10
Machine Rear Delt Flys
2x10
DB Lateral Raises
3x10
Notes:
Solid little session, good pump, bench still feeling weak
though.
#Post#: 46--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 29, 2019, 4:36 pm
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29th December
Lat Pull Down Wide/Close
3x10
3x10
Cable Bicep Curls
3x10
+Drop set
Cable Over Head Tricep Push
3x10
+Drop Set
Finished with intervals on the rowing machine.
Notes:
Bit of a nothing session but had some free time. Was feeling
pretty sore from the last couple of days so kept it light.
#Post#: 47--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 31, 2019, 9:11 am
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December 31st
Stiff Leg Deadlifts (Dead Stop)
90x3x5
Leg Press Machine
50x3x20
Leg Extensions
30x3x10
+Drop Set
Bent Over Row
80x3x6
Cable Crunches
3xNF
+Drop Set
#Post#: 48--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 2, 2020, 7:14 am
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January 2nd
Bench
65x3x8
DB Bench (Slight Incline)
24x3x8
DB Chest Flys
10x3x10
Machine Rear Delt Flys
25x3xNF
DB Lateral Raises
5x3xNF
Some Tricep Cable Bits to finish off.
Notes:
Not a bad session. Chest still feeling pretty weak, going to try
and get some more volume in throughout the week.
#Post#: 49--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 3, 2020, 8:29 am
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January 3rd
Deadlift
60x5
75x5
3x90
3x105
3x120
3+x130 (5)
Leg Extension Machine
3xNF
Hamstring Curl Machine
3xNF
Leg Press Machine
3xNF
Hanging Leg Raises
3x8
Back Extension
3x8
Calf Raises
40x3xF
Notes:
Long Session, felt ok. Probably the best battering the legs have
had.
#Post#: 50--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 4, 2020, 5:47 am
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January 4th
BB Bent Over Row
50x3x10
Rotary Lat Pull Down
20x3x10
Lat Pull Down Wide/Close
2x10
2x10
Tricep Push Down Close/Above the head
2x10
2x10
+Drop Sets
BB Curl
25x3x8+
+Switch to Hammer grip when NF
Notes:
Light session to get blood moving and some good stretches. Free
time filler.
#Post#: 51--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 6, 2020, 11:39 am
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January 6th
BB Bench
65x3x8
70x1x5
BB Shoulder Press
35x3x8
DB Pec Flys
* Had to stop after 1 set because of shoulder pain
Machine Pec Dec
* Had to stop after 1 set because of shoulder pain
DB Chest Press (Aiming for a pump after the failed flys)
25x3x12
DB Lateral Raises
3x10
Rear Delt Fly Machine
3x10
Finished with some triceps cable work
Notes:
Was expecting bench to progress quicker, will have to see how it
goes I guess, more volume needed possibly. Shoulder holding me
back a lot, seriously annoying.
#Post#: 52--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 7, 2020, 11:54 am
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January 7th
Stiff Leg Deadlift (Dead stop)
60x5
80x5
85x5
85x5
Leg Extension Machine
x3 + Drop Set
Leg Curl Machine
x3 +Drop set
Bent Over Row
60x5
80x5
85x5
85x8
DB Shrugs
27.5x3x12+
Leg Press Machine
100x3x12+
+Drop Set
Seated Calf Raise
4x12+
Notes:
All fine although SLDs could probably do with some work form
wise..
#Post#: 59--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: January 9, 2020, 8:19 am
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January 9th
DB Chest Press
30x3x8
CG Bench Press
40x8
60x8
60x8
60x10
Cable Pec Flys
3x10+
Chest Press Machine
5 second negatives
Shoulder Press
30x3x8
Rear Delt Fly Machine
3x10+
Lateral raises
3x10+
Face Pulls
3x10+
Tricep Cable Pull Down
1 Cluster Set
Notes:
Probably the best upper body session I’ve had so far. Gym was
pretty much empty and shoulder wasn’t giving me as much grief as
it normally does.
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