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#Post#: 2--------------------------------------------------
Pursuit of JUICY
DIR By: T UNIT 2
Date: December 2, 2019, 10:23 am
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.
Not really too bothered about what the scales say but I’ll get
some down out of interest.
13st 5 - Starting weight
13st 2
13st 7
13st 10 (Jan 21st)
14st 00 (Jan 26th)
#Post#: 3--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 2, 2019, 10:35 am
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Friday 29th Nov
Front Squat - Bar - 3x10
Bench - 40kg - 3x10
Deadlift - 60kg - 3x10
Shoulder Press - Bar - 3x10
Lat Pull Down - 3x10
Arm Super Set
#Post#: 4--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 2, 2019, 10:38 am
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Monday 2nd
Front Squat - 30kg - 3x10
Lat Pull down - 3x10
Shoulder Press - 25kg - 3x10
Bent Over Row - 40kg - 3x10
Chest Press Machine - 3x10
Arm Super Set
#Post#: 17--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 5, 2019, 1:49 pm
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December 5th
Bench Press - 50kg 3x8
Deadlift - 70kg 3x8
Lat Pull down - 95 3x8
Front Squat - 30kg 3x8
DB Shoulder Press 12kg 3x10
Some arm bits.
Notes:
All pretty comfortable although tracksuit bottoms were too tight
which made my knees come together on squats. Also shoulder was
hurting on Bench which is annoying!
#Post#: 23--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 8, 2019, 2:45 pm
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December 8th
Front Squat - 35kg - 3x8
DB Bench - 22kg - 3x8
BB Bent Over Row - 50kg 3x8
Shoulder Press - 25 - 3x8
Some arm bits to finish
Notes: All pretty easy a part from the shoulder press.
#Post#: 26--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 10, 2019, 1:11 pm
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December 10th
Deadlift - 70kg 3x8
80kg 3x3
DB Chest Press - 26kg - 3x8
Front Squat - 30kg x2x8
40kg - x3
50kg - x5
Bar x20
Lat Pull Down - 100 -3x10
Some bicep curls to finish
Notes:
Didn’t hit shoulders because right shoulder was sore, hurt
throughout the session.
#Post#: 32--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 16, 2019, 1:11 pm
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16th December
Deadlift
50x8
70x5
90x3
110x3
120x3
Straight arm cable pull down(can’t remember the name)
3x10
Lat Pull Down
Wide grip 3x8
Reverse Grip 3x8
BB Bent Over Rows
50x3x8
GHRs
3xF Body Weight
Stand Cable Crunches
3x10
BB Bicep Curls
25x3x8
Notes:
Still taking it on the easy side, grip strength holding me back
on most things today but reluctant to start using straps yet.
First session off FB, changing to some kind of PPL from now on.
#Post#: 35--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 17, 2019, 12:39 pm
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December 17th
Bench
60 3x8
DB Shoulder Press
20 3x10
CG BP
50 3x8
Rear Delt Flys
3x10
Lateral Raises
3x10
Tricep Push Downs
3x10
Notes:
Bumped into a friend, long breaks between sets, not the best
session.
Shoulder sore too.
#Post#: 40--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 19, 2019, 4:30 pm
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19th December
Straight Arm Pull Down
3x10
Bent Over Row
60x3x8
Lat Pull Down (Wide)
3x8
Lat Pull Down (Close)
3x8
Row Machine
15x3x8
Some Bicep bits
Cable Ab Crunches
Notes:
Was planning on doing legs today but hams still killing from the
other day, hopefully can get them done tomorrow. Solid session
nonetheless.
#Post#: 41--------------------------------------------------
Re: Pursuit of JUICY
DIR By: T UNIT 2
Date: December 20, 2019, 7:42 am
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20th December
Front Squats
50x2x8
(Injured Lat, fs!)
Lying Leg Curl
3x8
Seated Calf Raise
3x8
Notes:
Injured.
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