DIR Return Create A Forum - Home
---------------------------------------------------------
blackscouttribe
HTML https://blackscouttribe.createaforum.com
---------------------------------------------------------
*****************************************************
DIR Return to: Fitness
*****************************************************
#Post#: 49--------------------------------------------------
My training
By: Jackblackscout Date: April 23, 2018, 8:10 pm
---------------------------------------------------------
After our live feed today and thinking it would be good to have
a board where we can discuss fitness. I’ll go over my training.
I believe in a combination of strength training and functional
fitness. Focusing around the 5 core lifts.
My week looks like this
Monday
Warm up with jump rope
Bench flat heavy
Incline dumbbells with rotation of weights
Barbell stationary lunges. Heavy
Sumo squat heavy
Finish off with dips
Butterflies
Tuesday
Functional day
Battle ropes (will change different techniques till burn out)
Kettle ball snatch
Box jumps
Decline sit ups
Wednesday
Start off with jump rope warm up
4 sets of pull ups with body armor
Deadlifts heavy
Back row with landmine heavy
Curls with ez grip bar
Dumbbell curls. Hammer curls or isolated curls
Thursday
Sandbag cleans
Battle rope again
Slamball
Kettle ball swings
Farmer walk with heavy kettle balls
Agility ladder
Pistols
Box step ups with sand bags
Friday
Kettleball thrusters for warm up
T, I, and Ys with resistance band to warm up shoulder joints and
prevent damage
Strict military press standing heavy
Squats heavy
Shoulder dumbbell flies
Kettleball upright rows.
Depending on time. I may add things in here and there and change
up occasionally. Usually Saturday and Sunday I rest.
As far as diet. I try to eat a light protein breakfast. Like
Greek yogurt. Or something. During my workout midway through I
start drinking a protein shake. About an hour after that I eat
some sort of meat. I csrbs.
Thought the day I eat various sorts of protein. Many are snacks.
I can do a live feed on thee if you guys would like. I’m not a
calorie counter. I generally just try and eat a lot of protein
and not much bread or useless carbs at all. I do not drink
sugared drinks. Only water, sparkling water, black coffee and
the occasional diet soda.
*****************************************************