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       #Post#: 5--------------------------------------------------
       checking in
   DIR By: Laura
       Date: October 7, 2016, 8:56 am
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       Hi Dzeraldina and Liz,
       thank you for this, Dzeraldina.
       did any teaching questions come up for either of you in response
       to this week's class?
       #Post#: 6--------------------------------------------------
       Re: checking in
   DIR By: lizzyinvt
       Date: October 8, 2016, 7:05 am
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       Hi-
       #Post#: 7--------------------------------------------------
       Re: checking in
   DIR By: lizzyinvt
       Date: October 8, 2016, 7:10 am
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       Hi- Yes, thanks for setting this up Dzeraldina!  I don't have
       any questions about this weeks class, but really enjoyed the
       focus on the solar chakra.  The instruction, in down dog, to
       have your arms in the same position as if you were standing and
       were holding them overhead made me shift  in the pose and seemed
       like it would be helpful for people.  Thanks for another great
       class Laura!
       #Post#: 8--------------------------------------------------
       Re: checking in
   DIR By: dzigic
       Date: October 10, 2016, 8:25 am
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       The new way of getting into the triangle pose (with gently
       pressing the tops of your fingers into the hip and bending
       sidewise while looking toward the opposite shoulder) worked much
       better for everybody instead of "sliding along the shelf with
       your extended arms" instruction ...
       #Post#: 9--------------------------------------------------
       Re: checking in
   DIR By: Laura
       Date: October 10, 2016, 9:24 am
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       Good feedback. thank you, dzeraldina
       liz, thoughts on triangle pose (my nemesis)?
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