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   DIR Return to: Antrenamentul de conditionare
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       #Post#: 80--------------------------------------------------
       propriul program
   DIR By: deejay
       Date: November 4, 2010, 2:40 pm
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       Aici va puteti propune propriul program de conditionare si
       rezultatele lui.
       #Post#: 84--------------------------------------------------
       Re: propriul program
   DIR By: Alin
       Date: November 4, 2010, 2:46 pm
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       3x Muscle Up
       15 x Tractiuni
       30 x Flotari
       100 x abdomene
       80 x genoflexiuni
       +
       -15 minute alergare usoare de anduranta
       -5 minute sprint
       dupa aceea trecem la parkour...
       #Post#: 96--------------------------------------------------
       Re: propriul program
   DIR By: felyx sl
       Date: November 4, 2010, 4:49 pm
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       Incep cu incalzirea gatului, apoi a bratelor, apoi a truchiului,
       apoi a picioarelor.
       Dupa aceea incep cateva seturi de flatari, abdomene, tractiuni
       si seturi de genoflexiuni (depinde de cum ma simt in acea zi)...
       Si apoi parkour ;D
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