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       #Post#: 2539--------------------------------------------------
       Re: Chit Chat 2024
       By: brightlight Date: February 14, 2024, 9:12 am
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       bro Valen, help me recall what we conversed about, I super bad
       memory type. Moreover it has been years. It is good that a forum
       has been created for Dhana donation purpose and not influenced
       by commercial stuff. Well done on this.
       #Post#: 2540--------------------------------------------------
       Re: Chit Chat 2024
       By: Valen Date: February 14, 2024, 5:38 pm
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       I remember you have a thread which you posted regularly and
       heavily dose with Mahayanaism  :D
       [img width=300
       height=300]
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       #Post#: 2542--------------------------------------------------
       Re: Chit Chat 2024
       By: brightlight Date: February 15, 2024, 6:38 pm
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       I have been doing assisted pull ups for 2 years, and sometimes
       using basic or advanced techniques for relieving neck and
       shoulder aches.
       Very beneficial relative to helplessness previously.
       Few people will believe it works. Fewer will have the means to
       do it. Even fewer will have the tenacity to do it daily for
       prolonged period.
       Ultimately, I benefited from what I have been doing  ;D
       #Post#: 2543--------------------------------------------------
       Re: Chit Chat 2024
       By: Valen Date: February 16, 2024, 4:49 am
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       What is assisted pull ups?
       #Post#: 2544--------------------------------------------------
       Re: Chit Chat 2024
       By: Crustaceanzx Date: February 17, 2024, 9:23 pm
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       It means jalan  ;D
       #Post#: 2545--------------------------------------------------
       Re: Chit Chat 2024
       By: brightlight Date: February 17, 2024, 10:09 pm
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       Resistance band assisted pull ups
       #Post#: 2546--------------------------------------------------
       Re: Chit Chat 2024
       By: Valen Date: February 18, 2024, 5:46 pm
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       CNY day 10
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       height=168]
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       [img width=300
       height=300]
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       #Post#: 2563--------------------------------------------------
       Re: Chit Chat 2024
       By: Valen Date: February 28, 2024, 7:06 pm
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       When attach photo, select the
       inline expendable thumbnail
       and option
       Return to this topic.
       [attach=1]
       #Post#: 2583--------------------------------------------------
       Re: Chit Chat 2024
       By: Oat1 Date: April 20, 2024, 4:32 am
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       brightlight nowadays you still doing lives liberation? do you
       know how much does catfish per kilo cost in JB? Cannot do in
       singapore, NEA will catch
       #Post#: 2592--------------------------------------------------
       Re: Chit Chat 2024
       By: unrequitedlove Date: May 9, 2024, 3:01 am
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       Hello everyone.
       Old AF no more and happy that we have one here.
       Its been many years.
       Miss the old days where I had manage to get alot of help and
       advise from AF senior.
       Hope everyone is doing well!
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