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       After Quarantine
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   DIR Return to: Life After the Pandemic :)
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       #Post#: 22--------------------------------------------------
       Ideal daily self-care/exercise routine 
       By: leannetarrab Date: June 22, 2020, 1:15 am
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       35 minutes running/jogging -- approximately 2 miles (don’t
       forget visor, sunglasses, and sunscreen to prevent aging!)
       60 squats
       60 laying down leg lifts
       60 hip bridges with leg bend and extend -- 30 with each leg
       60 leg back extensions against wall with band -- 30 with each
       leg
       60 dog pees — 30 with each leg
       Plank for one minute — eventually increase to two minutes
       Bathe!
       Eat as much as you want and whatever you want!
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