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#Post#: 56719--------------------------------------------------
Lung Rehab
DIR By: DarienJ
Date: April 8, 2026, 4:32 pm
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I started the pulmonary rehab yesterday, it goes for 8 weeks
every Wednesday and Friday. The tops of my legs are sore today
from doing the exercises!!!!! I am so out of condition, but it
will do me the world of good. The bike is hard for me, always
has been, but I managed 10 mins on it as well as the walking and
up and down steps.......I did plenty of them in NZ!!!!!!
#Post#: 56723--------------------------------------------------
Re: Lung Rehab
DIR By: Moira
Date: April 9, 2026, 4:33 am
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OMG I did not realise you were due for pulmonary rehab ! Is it
your thighs that feel the pain ? You have done it before ..
right ????????????????????? I KNOW I Have looked it up
before.........!
Honestly I am getting worried nowadays as I keep getting these
.... Messages from you or maybe Chris ..... as if it is New News
..... but it is all familiar to me !! Did I dream them or have
they happened before ??????????????????
NO, I have not been drinking alcohol
!!!!!!!!!!!!!!!!!!!!!!!!!!!! PASS !!!!!!!!!!!!!!!!!!!!!!!
#Post#: 56724--------------------------------------------------
Re: Lung Rehab
DIR By: Chris
Date: April 9, 2026, 10:08 am
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Good luck with that Darien, it must be tough going
#Post#: 56729--------------------------------------------------
Re: Lung Rehab
DIR By: DarienJ
Date: April 9, 2026, 3:41 pm
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Yes I have been before, a few years ago now though, I also did a
couple of 'maintenance' groups as well, so you are not dreaming
of this memory (((((Moira)))))
It is my thighs that are sore, mainly from doing the sit ups,
which is crossing your arms across your chest and standing from
a sitting position in a chair with out using your arms to help
you get up out of the chair......I had to do 20 of them!!!!!!!!!
#Post#: 56734--------------------------------------------------
Re: Lung Rehab
DIR By: Moira
Date: April 10, 2026, 4:09 am
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Oh Phew I am glad I did not dream it !!!
HELP and HELP again ...........................I just tried to
do that sit up thing but it hurt ...did it twice
.............FULL STOP !!!!!!!!!!!
I DO remember you having to do this before too and I tried it
back then and it hurt I did it a few times and ended up in bed
with a sore back and aching thighs !!!!!!!!!!!!!! HOW on earth
can you do 20 of them ???????????????????????
[emoji15][emoji170]
#Post#: 56739--------------------------------------------------
Re: Lung Rehab
DIR By: DarienJ
Date: April 10, 2026, 3:45 pm
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It's very good for strengthening your core, that will help
balance when walking etc. It is hard to do at first, but the
more you do it, the less it hurts and the easier it becomes.
Yesterday I did 10 minutes on a bike, 10 mins on a treadmill, 20
leg presses, 20 1klg weights and 10 minutes on an arm
strengthening machine........I was buggered afterwards!!!!!! As
each week passes, it will become easier to do and the more
strength I will regain, you saw how weak I am at the moment.
#Post#: 56745--------------------------------------------------
Re: Lung Rehab
DIR By: Moira
Date: April 11, 2026, 4:36 am
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Help again !!!! YOU need a medal for managing to do all that
stuff !!!!!!!!!!!!!!!!! I suppose that is normal....that the
more you do, the less it hurts to do it ....... but Pass !
Keep it up
((((((((((((((((((((((((((((Darien))))))))))))))))))))))))))))))))))))))
#Post#: 56749--------------------------------------------------
Re: Lung Rehab
DIR By: DarienJ
Date: April 11, 2026, 4:00 pm
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It's hard work, but I have done it before and managed it. It is
harder this time, but that's because I am a lot weaker than I
was before, hopefully not for too much longer and I am not using
my walking stick anymore [emoji4] I rather enjoy exercising,
always have done, but haven't done any for many years now.
#Post#: 56753--------------------------------------------------
Re: Lung Rehab
DIR By: Moira
Date: April 12, 2026, 5:26 pm
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I bet it IS hard work but Keep Going and soon you will be
running round :))))))))))))))))))))))))))
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