DIR Forthworks
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       Keto is a low carb, high fat, adequate protein diet. As a diabetic, I
       follow this to help maintain my blood sugar at a stable level without
       insulin and other medications.
       
       In the past I have kept a series of handwritten notes on the data for
       foods I eat. I'm now starting to move this all into text files which
       I'll share below.
       
       My current macros:
       
           1300  kcal Daily Calorie Intake (42% deficit)
           15    g Carbs
           120   g Protein
           84    g Fat
       
  TEXT Food Data
  TEXT Recipe: Mug Cakes
  TEXT Recipe: Chicken Crust Pizza
  TEXT Recipe: Cheese Biscuit
  TEXT Recipe: Egg Pods
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