13:09:21 --- log: started forth/06.11.16 13:09:21 --- join: clog (n=nef@bespin.org) joined #forth 13:09:22 --- topic: 'Welcome to #forth. We discuss the Forth programming language and a variety of technical subjects. Introduction: http://tinyurl.com/kvawv | Starting Forth: http://tinyurl.com/rm7pq | Thinking Forth: http://tinyurl.com/nsy4j | Gforth compiler: http://tinyurl.com/s8uho | ANS/ISO Forth Standard doc: http://tinyurl.com/nx7dx | http://quartus.net/search | Paste: http://forth.pastebin.ca' 13:09:22 --- topic: set by Quartus on [Tue Oct 24 17:49:49 2006] 13:09:22 --- names: list (clog @Quartus_ @Quartus Snoopy42 forther neceve virl Crest Ray-work Zarutian tattrdkat Cheery arke Razor-X timlarson nighty__ TreyB lukeparrish Raystm2 @crc segher_ cmeme @JasonWoof madwork madgarden ccfg warpzero larsb) 13:24:09 --- quit: neceve (Read error: 113 (No route to host)) 13:30:33 --- join: jackokring (n=jackokri@static-195-248-105-144.adsl.hotchilli.net) joined #forth 13:36:38 --- nick: Raystm2 -> nanstm 14:16:49 --- quit: Cheery (Read error: 110 (Connection timed out)) 14:18:06 JasonWoof: you are correct sir, they are connected. I'm way behind in work and i'm very very sick. :) 14:18:38 Sick of this job. Sick of being behind. Sick of being sick and tired. 14:19:02 I walked home from work yesterday. 14:19:37 Nan had a flat at the house and couldn't pick me up. I took the bus to the west side of town and walked the rest of the way. 14:19:53 Just over an hour. 14:20:02 The only problem with the walk is... 14:20:26 --- join: vatic (n=chatzill@pool-162-84-178-20.ny5030.east.verizon.net) joined #forth 14:27:20 The exercise brought my blood sugar to the proper level. 14:29:39 That's a problem? 14:34:34 It is if your a lazy bum like me. 14:34:57 I'll prob'ly walk home more often now. 14:35:09 I would think you'd welcome having your blood sugar at the proper level. 14:35:28 Yes, you would, and so would I. :) 14:35:44 And I do, really. 14:45:35 Ray-work: walking home? Isn't that dangerous? 14:46:03 Not here. This ain't NyNy. :) 14:46:26 I walk just about everywhere. Of course I'm in Toronto, it's pretty safe. 14:46:32 Well, save for the fact that it's dark and there isn't many sidewalks, I suppose your correct. 14:47:24 Quartus: the real problem with Fort Worth is that it was mostly built after the advent of the motorized carriage. 14:47:39 Toronto largely was, too. 14:47:45 Everything is so darn spread out that you litterally _can't) walk any where. 14:47:54 Ray-work: precisely. American suburban design leaves out sidewalks so you're mxing it up with cars that aren't expecting you're there. 14:48:09 There is that. 14:48:11 Because nobody walks in the suburbs. 14:48:15 :) 14:48:30 You speak the truth, oh wise one. 14:49:06 Quartus: true-dat for Toronto. A really pleasant urban environ... 14:49:19 * Ray-work would love to go. 14:49:45 Toronto's a port city, maybe that makes it more centralized. I live downtown, at any rate, and you can walk quite a distance comfortably. 14:49:55 Ray-work: Actually, I'm stupid enough to have tried to walk in the suburbs. Luckily, I've lived to tell of it. 14:50:01 :) 14:50:23 I loved San Fransisco. Everything was in walking distance, the entire city. 14:50:44 From stem to stern, maybe 2-2.5 hours. 14:51:16 And all side walks going North-South, East-West, and diagnals. 14:51:23 Ray-work: you must have avoided all the hills! 14:51:48 Hills was never a problem for me. I was a runner/cyclist. 14:52:07 Hills is where you win the race. 14:52:27 Ray-work: better get some exercise, bub! 14:54:51 --- part: forther left #forth 14:55:06 I have to be careful. I'm just 139lbs at 5'11''. 14:55:26 I lost an amazing amount of weight over the last 5 years. 14:55:43 took 10 years before that to put it on. 14:55:55 Fighting weight is like 175 or so. 14:56:46 I was 40-50 over that for that 10 years. 14:56:56 Sales behind a desk is a killer. 14:57:31 You're underweight. Maybe weight-lifting would help you add some needed pounds, and help manage your blood sugar at the same time. 14:57:51 Quartus: I agree. 14:58:03 I believe that is the way to go. 14:58:08 You could stand to be 160, assuming that most of that added weight will be muscle. 14:58:36 I think my body is producing the sugar for a man with much more muscle mass. The mass I used to have. 14:59:05 You'd raise your base metabolic rate, too; increase your energy levels. 14:59:34 * Ray-work will look into weight lifting. 14:59:52 Did me quite a bit of good. 15:00:05 I can't afford a membership, but I'm sure i've got a friend or a neighbor that isn't using there bench anymore. 15:00:09 Did it? 15:00:25 Sure, a straight bar and a few plates would get you started; a bench would be the next step. 15:01:04 their their their their their their their their their their their. 15:01:15 You can get those on the second-hand market; so many people buy them and never use them. 15:01:17 I hope that fixes their from there. 15:01:32 Great! 15:01:39 I recommend avoiding the sand-filled vinyl weights, but even those would get you started. 15:01:47 I'll should look in the local Greensheet. 15:02:01 you like solid iron then? 15:02:52 I do. I put on about 30 pounds in the course of about 18 months, lifting only one hour a week. 15:03:06 NO KIDDING? 15:03:16 Hard lifting, but yes. 15:03:27 Totally doable, thanks. 15:05:59 oh oh, what weight did you work up to, # of reps, and ... what else do I need to know? 15:07:33 As a child soccer star ( hehe ) I only ever worked on the lower body. I never really lifted with my arms before. 15:08:03 I had these massive thighs and arms like a girl . heheh 15:12:49 --- quit: jackokring (Read error: 110 (Connection timed out)) 15:19:54 --- quit: Quartus_ (Read error: 104 (Connection reset by peer)) 15:20:59 Sorry, phone. Back now. 15:21:19 I still lift, one set to failure, 8-12 reps, five different lifts. 15:22:11 Deadlift, chin-ups (pronated and supinated), bench, dips, curls. 15:22:59 Work up to a weight you can do 8 reps at, aim for 9 reps next week, when you get to 12, increment the weight 5 lbs. or less and aim for 8 reps the week after. 15:23:29 With chins and dips you either add weight to a chain on a belt, or add extra sets. 15:23:59 Focus on good form and proper breathing technique. 15:24:55 excellent. 15:24:59 gg bye 15:25:03 You can substitute (or alternate) squats for deadlifts. 15:25:13 ciao 15:25:18 from home okay? :) 15:25:22 sure 15:25:27 --- quit: Ray-work (Read error: 104 (Connection reset by peer)) 15:27:10 --- quit: virl (Remote closed the connection) 16:22:16 --- quit: crc (Read error: 110 (Connection timed out)) 16:43:24 139lbs sounds like a fine weight fo 5'11" 16:43:47 oh wait, I have that turned around 16:43:52 nm 16:44:09 I need a nap 16:45:14 I'm about 144lbs but it fits well at 5'5.5" 16:56:14 --- join: forther (n=forther@h-66-166-144-210.snvacaid.covad.net) joined #forth 17:06:28 --- part: forther left #forth 17:15:34 --- join: forther (n=forther@h-66-166-144-210.snvacaid.covad.net) joined #forth 17:15:44 --- part: forther left #forth 17:33:03 139 is pretty light for 5'11. 17:36:06 yeah, I was all confused. thought for a bit he was shorter than me 17:36:18 this is quite apparently not so 17:39:18 I wouldn't say it's necessarily underweight, but I don't know what his bodyfat % is either, so it's hard to say. Could be. 17:39:34 Anyway extra muscle mass helps diabetes. 17:40:31 Something like 165 lbs. would be a weight I'd expect of a guy 5'11", so there's lots of room between that and 139. 17:59:17 --- quit: segher_ (Read error: 60 (Operation timed out)) 18:00:55 --- join: segher (n=segher@dslb-084-056-150-063.pools.arcor-ip.net) joined #forth 18:38:37 --- join: nighty (n=nighty@sushi.rural-networks.com) joined #forth 18:38:39 --- quit: arke (Read error: 104 (Connection reset by peer)) 18:53:59 --- quit: madwork (Read error: 104 (Connection reset by peer)) 18:58:22 --- nick: tattrdkat -> virsys 19:48:36 --- quit: Crest (Read error: 60 (Operation timed out)) 20:15:25 --- quit: vatic (Read error: 110 (Connection timed out)) 21:00:45 --- quit: nighty (Remote closed the connection) 21:12:22 --- join: jdrake (n=jdrake@d57-164-139.home.cgocable.net) joined #forth 21:21:35 --- quit: madgarden ("?OUT OF DATA ERROR") 21:23:01 --- join: madgarden (n=madgarde@bas2-kitchener06-1177883201.dsl.bell.ca) joined #forth 21:37:00 --- nick: nanstm -> Raystm2 22:07:04 --- quit: jdrake ("Leaving") 23:03:34 --- join: neceve (n=claudiu@unaffiliated/neceve) joined #forth 23:17:28 --- join: slava (n=slava@CPE0080ad77a020-CM000e5cdfda14.cpe.net.cable.rogers.com) joined #forth 23:17:28 --- mode: ChanServ set +o slava 23:51:15 --- quit: slava () 23:55:56 --- join: Crest (n=crest@p54894B0B.dip.t-dialin.net) joined #forth 23:59:59 --- log: ended forth/06.11.16